tag:blogger.com,1999:blog-77954866033774431222024-03-12T19:48:53.352-07:00KarmAliciaUniting Mind, Body & SpiritAliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-7795486603377443122.post-30756178326110129812011-04-18T11:35:00.001-07:002011-04-18T14:42:15.492-07:00Spring Cleanse Time<div align="left"><a href="http://4.bp.blogspot.com/-e2Xop3sq4b0/TayMLnWbFwI/AAAAAAAAAa8/8xQAx8IL4k4/s1600/shoots.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5597002568084166402" border="0" alt="" src="http://4.bp.blogspot.com/-e2Xop3sq4b0/TayMLnWbFwI/AAAAAAAAAa8/8xQAx8IL4k4/s320/shoots.jpg" /></a> <span style="font-size:78%;"><a href="http://www.123rf.com/photo_855587_shoots-of-spring-flowers-daffodils-in-early-spring-garden.html">picture credit</a></span></div><span style="font-size:78%;"></span><br /><div align="left"></div><br /><div align="left">It's finally looking like spring out there. The sun is shining, the tulips and garlic are up, and everyone is donning their bright colored clothes again. After a weekend of packing to move to Port Townsend and a day of celebration in the sun, I can't help but think about spring cleaning. Out with the old, in with the new. Fresh start. Cleanse.</div><br /><p>Cleaning the house is important, yes. Especially what with all the dust and mold that may have accumulated over these long Portland winter months. But our bodies also need a "spring cleaning" per say. A detox. Many people have their preferred way of cleansing, there is no "right" way. It's really about opening the <a href="http://aliciand.blogspot.com/2009/12/support-holes.html">emunctories</a>, or the routes of elimination. In order to eliminate all the toxins and waste metabolites, our digestion needs to be optimized. We need to breathe. We need to sweat. We need to drink water. We need to move. </p><br /><p>I usually spend 2 weeks every spring and fall doing a "Detox." This year I plan to spread it out over a period of 1 month as to not shock my system with an abrupt reintroduction of old habits. Here is how I plan to detox this month. Note all the highlighted links to blogs I wrote back in the day. </p><br /><p>1. Diet: Stick with my Anti-inflammatory diet which avoids all dairy, gluten, caffeine, corn products, and nightshade vegetables. Continue to eat only free-range, grass-fed, organic meat and eggs. The majority my food will be <a href="http://aliciand.blogspot.com/2010_05_01_archive.html">organic</a>, lightly <a href="http://aliciand.blogspot.com/2009/12/gettin-steamy.html">steamed </a>vegetables. Lots of onions and <a href="http://aliciand.blogspot.com/2010/01/mmmmmmgarlic.html">garlic </a>and home-made <a href="http://aliciand.blogspot.com/2009/10/belly-ache-detoxing.html">broths</a>. Keeping it chemically simple on the gut!! </p><br /><p align="left">2. <a href="http://aliciand.blogspot.com/2010_04_01_archive.html">Juices</a>: freshly juiced <a href="http://aliciand.blogspot.com/2010_03_01_archive.html">beets</a>, carrots, celery and parsley is being sipped as I type.</p><br /><div align="left">3. Drink >1/2 my weight in ounces of WATER every day. No juices, no caffeine. </div><br /><div align="left"></div><br /><div align="left">4. 100 deep, conscious belly breaths every day. </div><br /><div align="left"></div><br /><div align="left">5. <a href="http://aliciand.blogspot.com/2009/11/castor-oil-pack-fun.html">Castor Oil Packs</a>: 6 days of the week for 30 minutes </div><br /><div align="left"></div><br /><div align="left">6. Get outside (rain or shine) every day for 30 minutes </div><br /><div align="left"></div><br /><div align="left">7. <a href="http://aliciand.blogspot.com/2009/10/dont-forget-to-brush-your-skin.html">Dry skin brushing</a> every day before showering and ending shower in <a href="http://aliciand.blogspot.com/2009/10/getting-hotter-hotter-hottercold.html">cool spray</a>. </div><br /><div align="left"></div><br /><div align="left">8. Sweat with <a href="http://aliciand.blogspot.com/2009/11/take-short-walk-to-happiness.html">movement </a>every day for 30 minutes. Take a sauna 2-3 times per week. </div><br /><div align="left"></div><br /><div align="left">9. <a href="http://aliciand.blogspot.com/2009/11/makin-raisins.html">Epson salt baths</a>, <a href="http://aliciand.blogspot.com/2010/01/salt-glow.html">salt glows</a>, and <a href="http://aliciand.blogspot.com/2009/11/hot-spring-fall.html">hot springs </a>trips every week! </div><br /><div align="left"></div><br /><div align="left">10. Probiotics, fish oil, and blue-green algae every day.</div><br /><div align="left"></div><br /><p>11. Detox teas with herbs that support the liver. The liver is THE organ of detoxification. Happy liver = happy body.</p><br /><p>12. Continue to talk to my <a href="http://naturopathic.org/AF_MemberDirectory.asp?version=1">naturopathic doctor </a>about specific ways to optimize my wellness! </p><br /><div align="left"></div><br /><div align="left"></div><br /><div align="left">Detox should not be a phase or event, it should be a way of life. Balancing what comes in with what comes out. Balance.</div><br /><div align="left"></div><br /><div align="left"></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com1tag:blogger.com,1999:blog-7795486603377443122.post-6116551183430500262010-09-20T18:50:00.000-07:002010-09-21T11:20:23.937-07:00Craniosacral Therapy<div align="center"><a href="http://alexgrey.com/"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 246px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5519209320846818162" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/TJgroqIZe3I/AAAAAAAAAao/FpuEHcOc0-M/s320/Chakras_AlexGrey.gif" /><span style="font-size:85%;">credit due to Alex Grey</span> </a></div><div align="left"><br /></div><div align="left">Having started medical school over 4 years ago, I have had plenty of time to appreciate the necessity of utilizing energetic medicine with patients. Most of us go to the doctor and talk about our physical ailments, are given a prescription and sent on our merry way. Some of us are lucky to have doctors that recognize the emotional body, yet their tools for addressing it are usually limited to medications.<br /><br />So how would a student who aspires to be a naturopathic doctor prepare to help patients balance a mental, emotional, physical and spiritual body? Energetic medicine. Energetic medicine can be veeerrryyy vague. Some forms include: Reiki, <a href="http://aliciand.blogspot.com/2009/11/rock-wellness.html">crystal therapy</a>, color and music therapy, <a href="http://www.eftuniverse.com/">Emotional Freedom Technique</a>, Feng Shui, etc. You may have heard of some of these modalities, and they are all great. I use many forms of energetic medicine myself, but my favorite by a long shot is Craniosacral Therapy.<br /><br /><br /><strong><span style="font-size:130%;color:#009900;">What is Craniosacral Therapy?</span></strong><br /><br /><br />The body, like all forms of creation, has rhythm. The sun, moon and planets, the seasons, music, our <a href="http://aliciand.blogspot.com/2010/01/cycling-with-moon.html">hormones</a>... all have rhythm. Our body's physical structure has rhythm as well. Our bones, including the bones of the cranium, are constantly moving. Though the cranial bones are fused with sutures, a craniosacral therapist can palpate very subtle movements. Over 100 years ago, an osteopath named Dr. William Sutherland discovered that these rhythms were in direct connection with the rest of the rhythms of the body, and the "core" in particular. The "core" is t the center of our being, including but not limited to cerebrospinal fluid (CSF), the central nervous system (CNS) and surrounding tissues.<br /><br /><br />The intention of craniosacral therapy is to facilitate the "Breath of Life," the patterns from which our energetic body form due to physical, mental or emotional stress, trauma or toxicity. A craniosacral therapist simply lays his or her hands on the patient as they lay still and fully clothed. By monitoring the movements of the CSF, tissues and bones, the therapist is able to identify "energetic cysts" or "obstructions to cure" in the body. Through intention, the body is encouraged to heal thyself, clear blockages and re-sync its natural rhythms. No force or manipulation is used in this practice.<br /><br /><br />A skilled craniosacral therapist can even extend his or her palpatory skills to the energetic patterns formed by the mental and emotional body. Energetic centers such as the <a href="http://aliciand.blogspot.com/2009/11/chakras-vortex-of-consciousness-part-1.html">chakras </a>are easily assessed and may be balanced. Some therapists have some shamanic training, helpful for spiritual attunement and harmonizing. But nothing is forced on a patient. The entire session is a process of addressing what the patient's body presents. As the <a href="http://www.craniosacraltherapy.org/Whatis.htm">Biodynamic Craniosacral Therapy Association of North America </a>says, "The practitioner's deep and clear quality of presence can become a reflective mirror for the patient and an invaluable cue for their potential for change."<br /><br />This technique is also very safe and wonderful for children as they correct themselves very easily. Children, like animals, have a very strong vitality, where they can overcome physical and energetic dis-ease much stronger than adults. Craniosacral is also wonderful for pregnant women, helping to align the "core" of the fetus and mother. This can be very helpful for preparing for a healthy birth.<br /><br />Some ailments that I've seen craniosacral therapy work wonders for:<br /><br /><ul><li>Anxiety and Depression</li><li>Migraines</li><li>Autism</li><li>Chronic Fatigue</li><li>Sleep disturbances</li><li>Head injuries</li><li>Spinal misalignments, nerve impingements</li><li>Motor Vehicle Accidents</li><li>Neuro-endocrine imbalances</li><li>Sleep apnea</li><li>TMJ, dental problems</li><li>Trauma of all kinds: birth trauma, emotional trauma, PTSD, loss/grief, surgery, etc</li></ul><p>Many patients appreciate having a hands-on approach to their health. The session is very relaxing and can be more efficient if the patient falls asleep. I've never had a patient that found that to be a problem. Most sessions are about 45 minutes, though it can be used for just seconds. Do not expect one session to address and correct everything. We are complex beings with many deep-seeded "misalignments." Craniosacral therapy's effects just BEGIN in office, and their effects continue to work days later. Therapists suggest setting appointments once a month to even once a week depending on how acute the condition is, or how much progress you made. </p><p></p><p><span style="font-size:78%;">*</span></p><p>Craniosacral therapy is a wonderful tool to address the WHOLE body. Doctors need to address mental, emotional, and spiritual bodies in addition to the physical body. After all, we want to find the cause of a patient's ailment...and what if that cause is not physically related? </p><p>Wanna get trained?</p><ul><li><a href="http://www.upledger.com/">Upledger Institute</a></li><li><a href="http://www.risingtidemedicine.com/">Anne Hill, ND</a><br /></li></ul><p>Another tool for the medical box.</p></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com2tag:blogger.com,1999:blog-7795486603377443122.post-64603204393403153642010-07-17T09:27:00.000-07:002010-07-18T08:11:42.347-07:00Get Organic with the Dirty Dozen<div align="left"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 384px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5494999876130364242" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/TEIpRgmQ21I/AAAAAAAAAaA/adxnEPeinAQ/s400/redpepper.jpg" /><br /><div align="left">Okay, okay, eating all organic can be difficult financially. Trust me, I know. When I run out of my Organics to You delivery box, I usually have to shop at the grocery store or farmer's market for my produce...but I have to pinch pennies. </div><div align="left"><br /></div><div align="left">The <span style="color:#cc0000;">"Dirty Dozen"</span> is a list of the fruits and veggies you MUST buy organic. Why? Because these foods are heavily sprayed with pesticides. Ingestion of pesticides can lead to birth defects, nerve damage and cancer. Honestly, why would you want to eat food that can destroy you when it is supposed to be good for you?</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 330px; DISPLAY: block; HEIGHT: 336px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495000537824372738" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/TEIp4BmaKAI/AAAAAAAAAaI/499SKNDK8Pc/s400/pesticide.jpg" /><br /><br />Pesticides are VERY risky for children as their organs are still growing. Exposure can lead to inefficient maturation and higher risk for disease. Kids are like sponges. They will absorb so much more than adults. The amount of pesticide in comparison to their tiny bodies makes it much more toxic and difficult to eliminate. Who wants a toxic baby?!<br /><br /><br /><div align="center"><span style="color:#cc0000;"><span style="font-size:180%;">DIRTY DOZEN- Eat these Organically!</span><br /></span><br /></div><br />1. CELERY!!!<br /><br />2. PEACHES<br /><br />3. STRAWBERRIES<br /><br />4. APPLES<br /><br />5. BLUEBERRIES<br /><br />6. NECTARINES<br /><br />7. BELL PEPPERS<br /><br />8. SPINACH<br /><br />9. KALE<br /><br />10. CHERRIES<br /><br />11. POTATOES<br /><br />12. GRAPES<br /><br />Okay, so what CAN you buy non-organically, right? :)<br /><br /><br /><div align="left"><span style="font-size:180%;color:#cc0000;">THE CLEAN 15- Go 'head and BUY CHEAP</span><br /><br />1. ONIONS<br /><br />2. AVOCADO<br /><br />3. SWEET CORN<br /><br />4. PINEAPPLE<br /><br />5. MANGOES<br /><br />6. SWEET PEAS<br /><br />7. ASPARAGUS<br /><br />8. KIWI<br /><br />9. CABBAGE<br /><br />10. EGGPLANT<br /><br />11. CANTELOUPE<br /><br />12. WATERMELON<br /><br />13. GRAPEFRUIT<br /><br />14. SWEET POTATO<br /><br />15. HONEYDEW<br /><br /></div><a href="http://www.flickr.com/photos/malouie/3203612202/"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495005968865319698" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/TEIu0JzeWxI/AAAAAAAAAaQ/aV9-dBicLnM/s400/simpson.jpg" /></a><span style="font-size:78%;">(Obviously not a fruit or vegetable. I just love the Simpsons)</span><br /><br /><div align="left">Print these lists off and put them on your refridgerator. Don't forget to wash your produce before preparing, organic or not!<br /><br /></div><div align="left"></div><div align="left"><a href="http://www.foodnews.org/EWG-shoppers-guide-download-final.pdf">www.foodnews.org/EWG-shoppers-guide-download-final.pdf</a></div><div align="left"><br /><br /></div><div align="left"></div></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-68483324656819939992010-05-10T15:18:00.000-07:002010-05-10T21:42:41.452-07:00Go Organic AND Local AND Lazy<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5469769587162496722" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S-iGdZ4OPtI/AAAAAAAAAZI/0Zq_WR7ersk/s400/011.JPG" /><br />I have been known to be a pretty lazy person when I want to be. Usually this does not apply to grocery shopping because it is my favorite thing to do. I always speed-walk the perimeter of the store then walk up and down every single aisle even if I only need a garlic bulb or bullion.<br /><br />So why would I defeat my pleasures with produce delivery?<br /><br />Because I go through so stinkin much!!! I enjoy shopping, but NOT EVERY DAY. And I really need to stop buying the same things every time I go to the store. The beauty of having a <strong><span style="color:#006600;">CSA (Community Supported Agriculture)</span></strong> delivery is that I don't have to think while at the store. I simply write down what I receive and think of how to use it all efficiently. What a way to force yourself to eat your veggies, no?<br /><br />The other obvious benefits of a CSA box:<br /><br /><ul><li>Super fresh food straight from the farmer</li><li>Certified Organic</li><li>Supporting Local</li><li>Cheaper (if you are good about using all of your produce)</li><li>You can usually receive more than fruits and veggies!! Organic, Cage-Free eggs, good organic meats, herbs, etc, OH MY!</li><li>Cuts out the middle man- Farmers can make more profits, allowing us to keep farms healhy and OPEN. Farmers are really struggling in these socioeconomic times as well. Which is bogus. We all need to eat real food still. Remember, NO FARMS NO FOOD.</li><li>Did I mention...easy? Yeah. </li></ul><a href="http://4.bp.blogspot.com/_eqDyZoPWnGU/S-iGiafUBpI/AAAAAAAAAZQ/9a67n8_SaO4/s1600/014.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5469769673225799314" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S-iGiafUBpI/AAAAAAAAAZQ/9a67n8_SaO4/s400/014.JPG" /></a><br /><div>Here's my box for this week. I don't really like fruit so I specified that I like the "Box for One" with all veggies instead of fruit. I couldn't even fit everything in the picture. What a score for $27.</div><div></div><div>*</div><div>For you locals: <a href="http://www.organicstoyou.org/">Organics To You </a>is just one distributer you can go through. <a href="https://www.spud.com/index.cfm">Spud!</a> is another one.</div><div></div><div>*</div><div>Trivers friends: Talk to Lynne Prucha at <a href="http://www.facebook.com/#!/pages/Two-Rivers-WI/Waves-Wellness-Center/313922987597?ref=ts">Waves Wellness Center</a>- she organizes a local farmers drop-off site at her business on Washington Street. SO worth it!</div><div>*</div><div></div><div>Or you can talk directly to the farmers in town for an even better transaction. I would prefer to do it this way but a lot of veggies aren't in season yet.. Organics to You works with organic farmers locally but also in California during the off-season in order to fill the box. And I'm cool with that. Cali isn't that far and I have a lot of farmer friends down there I'd still like to support :)</div><div></div><div>*</div><div></div><div></div><div><br />Wanna be even more sustainable?</div><div></div><div align="center"><span style="font-size:180%;color:#006600;"><strong></strong></span></div><div align="center"><span style="font-size:180%;color:#006600;"><strong>GROW YOUR OWN!!!!</strong></span></div><div></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-16891273412507804112010-04-27T14:59:00.000-07:002010-04-27T15:50:02.288-07:00Throw a Juice Deuce<div align="center"><br /></div><div align="center"><span style="font-size:180%;color:#663366;"><strong>I LOVE JUICING!!!</strong></span></div><div align="center"><strong><span style="font-size:180%;color:#663366;"></span></strong> </div><div align="center"><strong><span style="font-size:180%;color:#663366;"></span></strong></div><div align="center"></div><div align="center">This time of year makes me giddy. Yeah, flowers, trees, bunnies, blah blah blah...and FRESH PRODUCE. The farmer's markets are boomin', local farmers are hopeful and conscious foodies are eating "whole foods" with less effort.</div><div align="center"> </div><div align="center"></div><div align="center"></div><div align="center">So I know my last post was forever ago, but not much has changed because I can't stop preaching the idea of "cleansing," or detoxing. One great way of accomplishing this without starving yourself or taking some shady pill from the Piggly Wiggly is to JUICE!<br /></div><br /><a href="http://www.amazon.com/Juice-Alive-Ultimate-Juicing-Remedies/dp/0757002668/ref=sr_1_1?ie=UTF8&s=books&qid=1272408509&sr=8-1"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 103px; FLOAT: left; HEIGHT: 149px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5464945942970616898" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S9djYW95zEI/AAAAAAAAAYo/KvoTG1vY3m0/s320/juicealive.jpg" /></a> A great reference beyond this blog is the book called "Juice Alive" by (Larry Trivieri, Jr.) and <a href="http://www.nwnclinic.com/Bailey.htm">Steven Bailey</a>, a naturopathic physician here in Portland. He is incredibly successful with patients, helping them to detox gently and efficiently. This book not only gives an interesting look at the history of natural health and juicing, but it also addresses specific symptoms and ailments with recipes and ideas as to how to make a juice healthy <em>and </em>yumalicious.<br /><br /><br /><div align="center">I've been doing a very slow detox (with lots of re-toxes, thank you). But I am finally at a position where I can take myself a little more seriously. So with the help of smart anti-inflammatory food choices, bikram yoga and running, craniosacral treatments and massage, I am ready to go full force (along with all the fun ideas I've provided in the past, like skin brushing, castor oil packs, etc).</div><br /><br /><div align="center"><span style="font-size:180%;color:#663333;"><strong>Why JUICE?</strong></span></div><ul><li>Concentrated vitamins and minerals- you can drink 3 beets in a cup!</li><li>Increased bioavailability of nutrients- best form of vitamins to absorb</li><li><div align="left">Enzyme support for optimal digestion and absorption</div></li><li><div align="left">Support the gut's normal, healthy flora</div></li><li><div align="left">Fiber & Regularity</div></li><li><div align="left">Intestinal cleansing</div></li><li><div align="left">Increased energy</div></li><li><div align="left">Support healthy alkalinity-acidity of the gut</div></li><li><div align="left">TONS of antioxidants which protect against cancer, heart disease, etc.</div></li><li><div align="left">No added sugars, preservatives, colors or creepy additives</div></li><li><div align="left">EAT/DRINK REAL FOOD! wow...</div></li><li><div align="left">Efficient light snack</div></li><li><div align="left">Use those vegetables & fruits in the fridge before the go bad!</div></li><li><div align="left">Soooo much more</div></li></ul><div align="center">The juice I made today includes:</div><div align="center"> </div><div align="center"></div><div align="center"></div><div align="center">3 organic red beets</div><div align="center">bunch of organic parsley</div><div align="center">3 organic garlic cloves</div><div align="center">1 tsp organic lemon juice</div><div align="center"><a href="http://www.greensfirst.com/">Greens First package</a> </div><div align="center"><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 255px; DISPLAY: block; HEIGHT: 174px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5464946804479155650" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S9dkKgVi3cI/AAAAAAAAAYw/kQPb3Ia_7oQ/s200/008.JPG" /><br /><p>Juicers come in a lot of different styles. They come cheap or super spendy. But they all work.</p><p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5464947086834607458" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S9dka8MVJWI/AAAAAAAAAY4/Kg0kxyTi-nY/s200/010.JPG" /></p><p>Look at that beautiful pulp!! Don't waste it! You can compost it for your garden or cook/bake with it! Alicia is going to make lentil-beet-parsley burgers tonight! Mmmmm..</p><p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5464947565711865234" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S9dk20JkNZI/AAAAAAAAAZA/gITn_CQO--8/s200/014.JPG" /><br />Here is the juice just before mixin up in a martini shaker with ice and Green's first package (you can use wheat grass or whatever kind of powder supplement you like, or not).</p><p> </p><p>As Hippocrates once said, "Let food be thy medicine, let medicine be thy food."</p><p> </p><p>This is something that rings true with us all. Think of all the toxic medications you or a friend or family member have been on. Then think of all the benefits of a carrot...or a stick of celery...or sliver of ginger. We can take our healing into our own hands...and juicers.</p><p> </p><p>Juice ON.</p><p><br /></p><div align="center"></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com2tag:blogger.com,1999:blog-7795486603377443122.post-37197670347982218092010-03-12T16:11:00.000-08:002010-03-12T16:50:56.357-08:00Beet It<div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447905786418223634" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S5rZctFA2hI/AAAAAAAAAXE/5xwKZb0AFWE/s400/beets480.jpg" /> <span style="font-size:78%;">credit</span></div><br /><br /><div align="left">No one can deny the healing power of food. Beets, whether you like them or not, are one of the most powerful vegetables in the worrrrrrlllld. </div><div align="left"></div><ul><li><div align="left">High in folate (important B vitamin, especially for women of child-bearing age)</div></li><li><div align="left">High in Fiber!</div></li><li><div align="left">Vitamin C</div></li><li><div align="left">Potassium</div></li><li><div align="left">Important Minerals- Iron, Copper, Phosphorus, Magnesium, Manganese</div></li><li><div align="left">Betacyanin- Cancer-fighting agent making them red/orange</div></li><li><div align="left">Liver detoxification assistant- great for juicing during cleanses!!</div></li></ul><div align="left">Track your bowel transit time! This a great way of monitoring how your digestion is working. Simply eat beets and look down when you get up from the toilet for the next couple days (don't even pretend that you don't already). Ideally, you want between 8 and 14 hours for bowel transit but it can take a few days depending on your system. Some people tend to be constipated, well since beets are high in fiber, they help move things along quite nicely too!</div><div align="left"></div><div align="left"></div><div align="left"><span style="font-size:78%;">*</span></div><div align="left">You can bake 'em, boil 'em, steam 'em, juice 'em or eat 'em raw. Here's a great EASY and quick recipe to get your fill. </div><div align="left"><br /></div><div align="left"><a href="http://chocolateandzucchini.com/archives/images/veggies/carottesbetteraves.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 227px; DISPLAY: block; HEIGHT: 308px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447907391203312178" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S5ra6HXmAjI/AAAAAAAAAXM/aYBpAWvezm4/s200/beet.jpg" /></a></div><ol></ol><ol></ol><ol></ol><ol>2 Beet root bulbs- save the greens for a salad or juicing!</ol><ol>2 Carrots (optional)</ol><ol>1/4 cup Red Onion- diced</ol><ol><br /><li><div align="left">Rinse the beets and carrots</div></li><li><div align="left">Peel veggies lightly (don't really have to if organic)</div></li><li><div align="left">Grate them with a cheese grater </div></li><li>Throw it all together with onion in a small bowl.</li><li>Add a tablespoon or two of rice vinegar.</li><li><div align="left">EAT.<br /></div></li></ol><p align="left">So many ways to incorporate beets into your life. Do not get stuck thinking those gross slimy, red canned balls are the only way to eat the delicious root of life. </p><p align="left"></p><p align="left"></p><p align="left">As mentioned, beets are great for helping the liver to detoxify. We are approaching the SPRING EQUINOX this weekend. Think about ways to help cleanse the mind and body whilst preparing for the change of seasons. See the these old posts for ideas on how to lightly cleanse the body...</p><p align="left"></p><p align="left"><span style="font-size:78%;">*</span></p><p align="left"><a href="http://aliciand.blogspot.com/2009_10_01_archive.html">Broths</a>, <a href="http://aliciand.blogspot.com/2009/10/got-ow-wie.html">Charcoal</a>, <a href="http://aliciand.blogspot.com/2009/10/getting-hotter-hotter-hottercold.html">Showers</a>, <a href="http://aliciand.blogspot.com/2009/10/dont-forget-to-brush-your-skin.html">Skin Brushing</a>, <a href="http://aliciand.blogspot.com/2009/11/hot-spring-fall.html">Hot Springs</a>, <a href="http://aliciand.blogspot.com/2009/11/makin-raisins.html">Foot Baths</a>, <a href="http://aliciand.blogspot.com/2009/11/stop-coldflu-now.html">Warming Socks</a>, <a href="http://aliciand.blogspot.com/2009/11/castor-oil-pack-fun.html">Castor Oil Packs</a>, <a href="http://aliciand.blogspot.com/2010/01/salt-glow.html">Salt Glows</a>, <a href="http://aliciand.blogspot.com/2010/01/mmmmmmgarlic.html">Garlic</a>, and <a href="http://aliciand.blogspot.com/2009/12/support-holes.html">EMUNCTORIES</a></p><p align="left"></p><p align="left"><span style="font-size:78%;">*</span></p><p align="left">Happy last few days of WINTER!</p><p align="left">~Balance~</p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com3tag:blogger.com,1999:blog-7795486603377443122.post-30466923875978422712010-02-24T11:58:00.000-08:002010-02-26T15:51:05.533-08:00If you don't eat your GRASS-FED meat, you can't have any Pudding!<div align="center"><a href="http://www.naturalremedyreports.com/"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 346px; DISPLAY: block; HEIGHT: 347px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441910143177466530" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S4WMcVewIqI/AAAAAAAAAWQ/kwpoaH1I0Vs/s400/why-organic-meat.jpg" /><span style="font-size:78%;">Credit</span></a></div><br /><br /><div align="center"></div>Beef. It's what's for dinner. Whatever. What I want to know is, what was that beef's dinner before the slautering?<br /><br /><div align="center"><span style="font-size:130%;color:#009900;"><strong>EAT ORGANIC, GRASS-FED MEAT, DAIRY and EGGS</strong></span></div><br />There are many arguments to address when discussing meat health. We must consider the well-being of the <strong>animal</strong> being raised and eaten. We must think of the impact that this meat has on <strong>our</strong> physical health. We MUST remember that all of our farming and eating practices have a direct impact on the <strong>environment</strong>.<br /><br />1. <span style="color:#006600;"><strong>Animal Well-Being</strong></span>: Animals who are raised on grass rather than corn, soy, wheat, etc. have a higher level of inflammation. Just as humans, other animals cannot digest these other forms of foodstuffs as well for they are mostly genetically modified. Their digestive systems become overwhelmed leading to acidosis and rumenitis. These leads to severe bloating, bacterial infections/abscesses and nutrient deficiencies. Thiamin (B1) deficiency leads to paralysis, for example. This cannot be a pleasant life for the animal.<br /><br />Since all these complications can arise, many raisers pump their animals full of ANTIBIOTICS and ionophors to reduce these risks, not to mention GROWTH hormones. These medications decrease the vitality of the animal, causing decreased immunity and other side effects. This is animal abuse, they are hanging on for dear life. If they cannot be free to mow on grass all day, they probably aren't moving very much either.<br /><br /><br />Just think, if the food we eat is sick...<br /><br />2. <span style="color:#006600;"><strong>Human Well-Being</strong></span>: As mentioned, food that has been pumped full of antibiotics can be very harmful to our bodies. Just as pesticides are used in fruits and vegetables, we must use caution and eat as much organic as possible.<br /><br /><br />Grass-fed animals are leaner and healthier thus are lower in fat and calories. <strong>Lean</strong> animal fat is actually beneficial to the body in that it helps <em>lower </em>LDL (bad) cholesterol. Lean meat is also known to be higher in <strong>Omega-3 fatty acids</strong>; omega-3s are important to brain, heart, digestive and skin health (everything really). They are vital fats that we tend to lack in our American diets. Naturopaths stress supplementing the diet with these fats in foods like walnuts, fresh WILD-caught fish, oils and seeds, but you can also get them from eating GRASS-FED meat and eggs!<br /><br /><br />Other benefits of grass-fed animals to human health: increased B vitamins, Beta carotene, Vitamin E, higher CLA (fights cancer) and minerals like calcium, magnesium and potassium.<br /><br /><br /><a href="http://3.bp.blogspot.com/_eqDyZoPWnGU/S4WML-489jI/AAAAAAAAAWI/E6AkyR5nmaE/s1600-h/DSCN6575.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441909862235436594" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S4WML-489jI/AAAAAAAAAWI/E6AkyR5nmaE/s400/DSCN6575.JPG" /></a><br />3. <strong><span style="color:#009900;">Environmental Health</span></strong><br /><p>Farm-raised animals cause more harm unto the environment than pasture-raised. When animals are able to graze the pastures, less fossil fuels are needed as they are harvesting their own food and organically fertiliizing the ground (and hence their own food) themselves. These fertilized pastures hold moisture and solar warmth, remove carbon dioxide from the atmosphere, and thus help to slow global warming. By allowing animals to take their natural course of feeding and exercise, crops such as GMO corn and soy are not needed. These crops are harmful to the animals as well as the environment due to the heavy pesticides and machines needed to harvest/process.</p><p>OKAY... SO.... </p>When shopping for organic animal products, here are some things to keep in mind:<br /><ul><li>Be weary of the word "NATURAL." This term is not regulated by the FDA, or any group for that manner. Anything can be called natural. Organic standards, however, monitor all aspects of the animals life, death and processing. </li><li><span style="font-size:130%;color:#006600;"><strong>EAT ONLY WILD-CAUGHT FISH</strong></span>. Do NOT eat farm-raised. Fish that are farmed are contained, contain high levels of <strong>Mercury</strong> (which is highly toxic to our brain and nervous system for example). People believe that farm-raised fish is lower in Mercury but in fact, they are wrong. The food served to these fish are pellets made from contaminated fish. A good way to avoid the biggest serving of mercury is to not eat the skin as it is stored in fat most efficiently. Farm raised also has higher levels of <strong>PCBs</strong> (polychlorinated biphenyls)- no good. They also are pumped full of <strong>ANTIBIOTICS</strong> and <strong>PESTICIDES</strong> and synthetic <strong>pigments</strong> (so they LOOK healthier). GROSS!!</li><li>Chicken and Eggs are often available as "Cage Free/Free Range" or "Organic". Either is better than standard commercially farmed birds, but organic is ideal for they are fed organically without antibiotics and growth hormones. </li><li>DAIRY should also be organic. The milk which comes from animals is just as affected by their care and feeding practices as is the meat. I mean, would you want to breastfeed your child if you were smoking, sniffing Lysol, eating paint chips and crammed in a corner without the ability to move your whole life? No.</li><li>Get LOCAL- look up your local farms for beef, pork, chicken, eggs, dairy, etc. Not only could they use your help in these economic times, but they may be less allergenic to you as they are being raised in similar climates. Same with produce- ALWAYS shop local and organic.</li></ul>As an ex-vegetarian of nearly 10 years, I still live the life of a primarily plant-based diet. I do not order meat unless I know it is local and organic. Granted, life as a true flexitarian manifests BALANCE, MODERATION and FLEXIBILITY when necessary:)<br /><br />See this <a href="http://www.eatwild.com/index.html">website </a>for more information.Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com1tag:blogger.com,1999:blog-7795486603377443122.post-5273403472916184792010-02-12T18:23:00.000-08:002010-02-13T12:39:36.498-08:00Be Good to Your Heart<div align="center"><span style="font-size:180%;"><span style="color:#cc0000;"><span style="font-family:arial;"><strong>HAWTHORNE: <em>Crataegus laevigata</em></strong></span></span></span></div><div align="center"><strong><em><span style="font-family:Arial;font-size:180%;color:#cc0000;"></span></em></strong></div><div align="center"><strong><em><span style="font-family:Arial;font-size:180%;color:#cc0000;"></span></em></strong></div><p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437592977107567554" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S3Y2AMmnw8I/AAAAAAAAAVw/K9iUVVUAGZM/s400/hawthornetree.jpg" /><br /><br />Hawthorne is my favorite tree (at least today it is). Not only does she grow beautifully with strong dancing branches, but she also produces a powerful medicine with the berries. Being a part of the Roseaceae family, Hawthorne adorns beautiful pink flowers in the spring. She is most reknowned as <em>the </em>heart herb, or cardiotonic.<br /><br />Hawthorne is high in flavoniods, anthocyanidins and proanthocyanidins which have a stabilizing effect on capillaries/blood vessels. This makes it useful in <em>hyper- </em>and <em>hypo-</em>tension, elevated cholesterol, chest pain and arterioclerosis. She is a natural calcium channel blocker (ex. Verapamil) as well as ACE inhibitor (ex. Lisinopril) lowering blood pressure and strengthening heart muscle function. Hawthorne is also supplemented in circulatory disease, cardiac heart failure and dyspnea, inflammation of the heart and tachycardia.<br /><br />Can you sense the theme? With all its affinity for the heart, Hawthorne is also used emotionally/spiritually for depression of the heart chakra. She is a big hug for a sad soul. Many people with anxiety, insomnia and heart-break find it soothing and uplifting.<br /><br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437592891811888418" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S3Y17O2i_SI/AAAAAAAAAVo/nM4dq7_4ohQ/s320/hawthorneberries.jpg" /> </p><p>The berries can be harvested when ripe in the early fall. They can be cooked or used raw or dry. Many people make strained jellies/jams from them. Hawthorne's flowers are harvested in the spring and make a delicious tea- infuse in hot water for a heart-warming diuretic (circulatory cleanser). The leaves are often picked and chewed for calming the stomach. Leaf-buds can also be stewed down and added to chilis or soups (tastes like lima bean).<br /><br />Portland is lucky to have Hawthorne trees growing everywhere, hence the popular Hawthorne Street in Southeast. Even though we get a lot of rain, I am grateful for every drop. Trees, shrubs, flowers and food. The abundance of green makes it all worth it.<br /><br /></p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 234px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437605073948766242" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S3ZBAU2T8CI/AAAAAAAAAV4/v25rQWirKak/s320/heartoregon.gif" /><br /><p align="center"><a href="http://www.heartsticker.com/store/Oregon-stuff"><span style="font-size:85%;">Thanks Chris Bucci!</span><br /></a></p><p align="center"><span style="font-size:180%;color:#cc0000;"><strong>HAPPY VALENTINE'S DAY! </strong></span></p><p align="center"><span style="color:#cc0000;">Love your heart, and above all, just love.</span></p><p align="center"></p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-74065869500706419192010-02-03T12:36:00.000-08:002010-02-18T19:49:38.000-08:00Get Stung by Stinging Nettle<div align="center"><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/S34CX8Ml5FI/AAAAAAAAAWA/cWpl3wQeGcg/s1600-h/nettle1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5439788010229326930" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S34CX8Ml5FI/AAAAAAAAAWA/cWpl3wQeGcg/s320/nettle1.jpg" /></a> <span style="font-size:78%;"><a href="http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dnettle%2Bfield%26ei%3DUTF-8%26fr%3Dyfp-t-701&w=500&h=375&imgurl=farm4.static.flickr.com%2F3634%2F3490239764_6da8bbf884.jpg&rurl=http%3A%2F%2Fwww.flickr.com%2Fphotos%2Fanjalouise%2F3490239764%2F&size=265k&name=Nettle+Field&p=nettle+field&oid=bdf7d7cad9d9e87a&fr2=&fusr=anja+louise+...&no=11&tt=337&sigr=11jggfe6v&sigi=11mkc5esi&sigb=12hmbmaa4">flikr</a></span></div><span style="font-size:78%;"></span><div align="left"><br /></div><div align="left"><span style="color:#663333;">My favorite time of year! This week has brought signs of spring everywhere I go. Change is here, and it is welcomed! </span></div><div align="left"><br /></div><div align="left"><span style="color:#663333;">A few exciting sightings:</span></div><div align="left"><ul><li><span style="color:#663333;">Daffodils in bloom</span></li><li><span style="color:#663333;">Glorious, aromatic Daphne flowers</span></li><li><span style="color:#663333;">Camelias everywhere in all colors</span></li><li><span style="color:#663333;">Robins attacking a giant holly tree while at clinic (all the berries were gone within 8 hours!)</span></li><li><span style="color:#663333;">More pregnant women showin their baby bumps</span></li><li><span style="color:#003300;"><span style="font-size:180%;"><strong>STINGING NETTLES!!</strong></span> </span></li></ul></div><p><span style="color:#663333;">I am a stinging nettle FREAK. Love it. I love seeing it, I love eating it, I love getting stung by it (well, not that much). It is a powerful, strong, abundant, nourishing herb.</span></p><p><span style="color:#663333;"></span> </p><p><span style="color:#663333;">Have you ever gotten stung by it while running through fields Laura Ingalls style? It's not that pleasant. These stinging hairs on the leaves serve as protection, gaurding the edibility and medicinal value. Just THINK. It must be an amazing herb if it can make you react so strongly (stinging sensation represents incredible vitality)!!!</span></p><p><span style="color:#663333;"></span> </p><p><span style="color:#663333;">Nettles are RICH in minerals (phosphorus, magnesium, sulfur, iron), flavonoids and carotenoids. It is used as an anti-inflammatory, anti-allergy, diuretic and tonic. Many helpful uses include:<br /></p></span><ol><li><span style="color:#663333;">Men with benign prostatic hypertrophy</span></li><li><span style="color:#663333;">Diarrhea, making a strong syrup from the root</span></li><li><span style="color:#663333;">Edema, Cardiac Heart Failure</span></li><li><span style="color:#663333;">Migraines</span></li><li><span style="color:#663333;">Colds, flus</span></li><li><span style="color:#663333;">Allergies- reduces histamine-mediated allergic reactions!!!! </span></li><li><span style="color:#663333;">Inflammation, swollen joints, ARTHRITIS</span></li><li><span style="color:#663333;">Pain relief<br /></span></li></ol><p><span style="color:#663333;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5434127647009488514" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2nmTcAhPoI/AAAAAAAAAVg/SdMy8MR7K7Q/s400/nettle.jpg" /></span></p><p align="center"><span style="font-size:78%;color:#663333;"><a href="http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Durtica%26js%3D1%26b%3D81%26ni%3D20%26ei%3Dutf-8%26xargs%3D0%26pstart%3D1&w=640&h=480&imgurl=www.tartarughe.info%2Ferbe%2520per%2520scheda%2FUrtica%2520dioica.jpg&rurl=http%3A%2F%2Fwww.tartarughe.info%2Fscheda%2520erbe.html&size=92k&name=Urtica+dioica+jp...&p=urtica&oid=b8d9400ca0bc4bc2&fr2=&no=82&tt=27528&b=81&ni=20&sigr=11dad4ec7&sigi=11r2fi2na&sigb=12vme4ejg">credit</a></span></p><p><span style="color:#663333;">What can you do with it? </span></p><ul><li><span style="color:#663333;">Harvest (WITH GLOVES) in the spring before they flower for they have more fiber. Here is a great </span><a href="http://www.learningherbs.com/media-files/hb_nettles.mov"><span style="font-size:130%;color:#663333;">video </span></a><span style="color:#663333;">to show you how.</span></li><li><span style="color:#663333;">Steam or saute with a little bit of grapeseed oil, add some garlic and onions and MMMM!</span></li><li><span style="color:#663333;">Hang and dry, Infuse in hot water for a nourishing tea</span></li><li><span style="color:#663333;">Great alternative to spinach or kale in stews, lasagna, soups, pesto, etc.</span></li><li><span style="color:#663333;">Grow in your garden with other herbs and veggies. They help boost the nutrients in the soil (the above minerals and nitrogen, and is low in phosphates, encouraging beneficial insects). </span></li><li><span style="color:#663333;">Visit a naturopathic physician in your area. They may prescribe it in a tincture, tea or capsule form.<br /></span></li></ul><p><span style="color:#663333;">Don't worry, the stingers are eliminated with light heat. You <strong>won't sting your mouth</strong> if you eat it after light cooking.</span></p><ul><li><span style="color:#663333;"><em><span style="color:#003300;"><strong>If you DO get stung</strong></span> by fresh Stinging Nettles either in harvesting or running through the fields- rub with Rosemary, Mint or Sage leaves. </em></span></li></ul><p><span style="color:#663333;"><span style="color:#003300;"><strong>Happy Spring everyone!!</strong></span> (well, not fellow Sconnies- you have a bit to go yet...)</span></p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com2tag:blogger.com,1999:blog-7795486603377443122.post-8255639857545071272010-01-31T09:12:00.000-08:002010-02-01T11:04:06.708-08:00Cycling with the Moon<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 162px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5432970901608167826" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2XKP_ljeZI/AAAAAAAAAU4/R9IbGyBwItk/s400/moonwomen.jpg" /> <div>Many of you are already familiar with the nomadic tradition of the "Red Tent" or "Moon Lodge" when women gather during their "moon", or menses, to support each other . The connection between women and moon is so powerful, both physiologically and metaphorically. </div><div><br /></div><div></div><div>Everything that flows has rhythm. Music has rhythm, walking has rhythm, waves have rhythm, the planets have rhythm, etc. The moon's rhythms control Earth's water rhythms. She ebbs and flows just as we do. The tides, weather, plant and animal growth, and female reproductive cycles are all of her influence. </div><div><span style="font-size:78%;">*</span></div><div>The Mayan calendar is comprised of 13 lunar months of 28 day cycles, just as a woman's cycle averages 28 days. This Lunar calendar made way for the Roman Solar calendar used by most Western communities until recently when we changed to the Gregorian calendar, which ranges between 28-31 days. </div><div><span style="font-size:78%;">*</span></div><div>This makes it difficult for our moon cycle to fit neatly with our tracking system, and causes difficulties staying connected- ESPECIALLY if we live in a busy, flourescent-lit city. The more connected you are to your true lunar cycle, the more harmonious your menstrual cycle will be (ie, less cramping and PMS, more fertility and consciousness). </div><div><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 232px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5432970743160104242" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S2XKGxUl5TI/AAAAAAAAAUw/hZXllwP78EU/s320/artemis.bmp" /> <div align="center"><span style="font-size:85%;"><span style="color:#cc0000;">Artemis- goddess of the moon, fertility, forests and hills. Associated with the waxing moon, she is the goddess of all things living and wild. She depicts the archer, the huntress, thus the bow and arrow. </span></span></div><br /><p><span style="font-size:130%;"><em>So how do we become more connected to our Moon?</em><span style="color:#000000;"> </span></span></p><p><span style="font-size:85%;"></span></p><p><span style="color:#cc0000;"><strong><span style="color:#000000;">***</span>KEEP TRACK</strong></span> of your cycles. Put it in your calendar. Get a calendar with the moon cycles pictured in it. I LOVE <a href="http://www.wemoon.ws/">We'Moon </a>calendars and products. </p><p></p><p>***Celebrate with your fellow girlfriends for a Red Tent/Moon Lodge...at least biannually, if not at every full or new moon. Go camping. Get to the beach. My closest and dearest goddess friends get a bunch of yurts at the coast and embrace our womanhood. We have our next planned for April's full moon. It is necessary to bring ourselves together and celebrate our comradery, our blessings, our beautiful abilities! </p><p><br /></p><p align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433109382670573426" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2ZIMpvr33I/AAAAAAAAAVI/TKbeszQBemw/s320/IMG_0096.JPG" /><span style="font-size:85%;color:#cc0000;">Miss Julie firedancing under the Full Libra Moon </span></p><p><span style="color:#333333;">***Go to bed and wake up at the same time every night. By keeping our circadian clocks in check, we are more able to regulate our hormones. Again, our cycles are all connected!</span></p><p></p><p><span style="font-size:180%;color:#cc0000;"><strong><span style="font-size:100%;color:#333333;"></span></strong></span></p><p><span style="font-size:180%;color:#cc0000;"><strong><span style="font-size:100%;color:#333333;">***</span>SEED CYCLE!</strong></span> By consuming seeds that support the natural hormonal shifts in your body, you will be able to harmonize and balance them in a natural, safe and delicious way. Here's how you do it....</p><ol><li>Eat <span style="color:#000000;"><strong>PUMPKIN</strong> and <strong>FLAX</strong></span> seeds day 1 (first day of menstruation, the NEW moon) through day 14 (ovulation, FULL moon). This supports the ESTROGEN dominant time of your cycle. Grind them up in a coffee grinder for about 3-4 days worth and keep them in the fridge. Add to salads, yogurt, smoothies, apple sauce, etc.<br /></li><li>Eat <span style="color:#cc0000;"><span style="color:#000000;"><strong>SESAME</strong> and <strong>SUNFLOWER</strong></span> </span><span style="color:#000000;">seeds days 15-28 in the same manner as above. These seeds support the PROGESTERONE peaks of your cycle.</span></li></ol><p><br /></p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433120425068357602" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S2ZSPZ4eZ-I/AAAAAAAAAVQ/F4llXry5UBc/s320/seeds.jpg" /><br /><div>Remember, BALANCING hormones = HAPPY minds and bodies</div><div>Thank your moon, meditate with your moon, be your moon. Cycle happy!</div><div></div><div></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com5tag:blogger.com,1999:blog-7795486603377443122.post-77500935957060020092010-01-27T12:12:00.000-08:002010-01-28T09:35:33.484-08:00Do the Truffle Shuffle!<div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431523013264651586" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2ClZzL_tUI/AAAAAAAAATY/2Ur32LXd4MU/s400/truffle.jpg" /> <div align="center">Kris and I have found our golden ticket to making millions. We are going to train our Kanna girl to be a "Truffle Snuffler". That's right. After seeing this <a href="http://www.youtube.com/watch?v=-o2F1r11Luc">video</a>, I am sold. Kanna goes everywhere with us, including mushroom hunting. We may as well get her involved! Oh the hilarity...and convenience. Check this quick <a href="http://www.youtube.com/watch?v=0GMcwWYgSZ8">video </a>out of a good ol boy. I think Kanna can do it.</div><br /><div align="center"><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431528977232568146" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2Cq08swH1I/AAAAAAAAATo/pLGyWcVGSaQ/s320/IMG_0233.JPG" /><span style="font-size:85%;"><span style="font-size:78%;">look at our little poopie! 15 months ago</span><br /></span><br />Speaking of truffles, this weekend is the <a href="http://www.oregontrufflefestival.com/festival_info.html">Oregon Truffle Festival </a>in Eugene, OR. Kris and I have become very enthusiastic about mushroom culture. So much that we joined the Mycological Society. Now we can go on guided walks, receive newsletters and mushroom hunting secrets, and talk with local shroom heads.<br /><br /><br />This weekend also happens to be Kris and my 3rd anniversary. It has been an interesting and blessed few years, learning and growing through so many stages. We will be celebrating over a nice dinner, a trip to Eugene for some hiking and mushroom festivities, and hopefully hittin up a vineyard or two in the valley.<br /><br /><br />Here are a few pictures from over the years. SO many to pick from...<br /><br /><br /><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C_6q3oPGI/AAAAAAAAAUg/NijuwLk1lwg/s1600-h/Hornoings+pic.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431552165269748834" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C_6q3oPGI/AAAAAAAAAUg/NijuwLk1lwg/s320/Hornoings+pic.jpg" /></a>Horning's Hideout with Matthew- String Cheese Incident, 07/07<br /><br /><br /><a href="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2C_tr6qq3I/AAAAAAAAAUY/hMQvEkuJem0/s1600-h/PICT0022.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431551942212627314" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2C_tr6qq3I/AAAAAAAAAUY/hMQvEkuJem0/s320/PICT0022.JPG" /></a>Chicago, 08/07<br /><br /><div><a href="http://4.bp.blogspot.com/_eqDyZoPWnGU/S2C-nSA8PdI/AAAAAAAAAUQ/HsKJ7HXKfIU/s1600-h/IMG021.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431550732668779986" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S2C-nSA8PdI/AAAAAAAAAUQ/HsKJ7HXKfIU/s320/IMG021.JPG" /></a>Mt. Hood, 05/08<br /></div><div><br /><div><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C-CEsO9sI/AAAAAAAAAUI/5RLA6sE7qOk/s1600-h/IMG_1153.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431550093437105858" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C-CEsO9sI/AAAAAAAAAUI/5RLA6sE7qOk/s320/IMG_1153.JPG" /></a>Beach hiking, 04/09<br /><br /></div><div><div><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C9nyNjpKI/AAAAAAAAAUA/9R1y9dfB-uE/s1600-h/DSCN2949.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431549641800000674" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C9nyNjpKI/AAAAAAAAAUA/9R1y9dfB-uE/s320/DSCN2949.JPG" /></a>Got him in a tie! Drea's wedding, 06/08<br /></div><div><br /><br /><div><a href="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2C9QENYM-I/AAAAAAAAAT4/Ll7rWb63bGw/s1600-h/PICT0053.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431549234314228706" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2C9QENYM-I/AAAAAAAAAT4/Ll7rWb63bGw/s320/PICT0053.JPG" /></a>Santacon, 12/08<br /></div><div><br /><br /><div><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C8ORVRXrI/AAAAAAAAATw/96tajQ0troA/s1600-h/17.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431548103965630130" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2C8ORVRXrI/AAAAAAAAATw/96tajQ0troA/s320/17.jpg" /></a>Fox Hills, Mishicot 12/07<br /><br /></div><div align="center"><div><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2Ck9STNNeI/AAAAAAAAATQ/83zhyyA9VkU/s1600-h/l_80ca170902fa4dbdbb41753a75a2ea5e.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 239px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431522523400189410" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2Ck9STNNeI/AAAAAAAAATQ/83zhyyA9VkU/s320/l_80ca170902fa4dbdbb41753a75a2ea5e.jpg" /></a> The Dead show, 05/09<br /><br /><div><a href="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2CkyUdyBCI/AAAAAAAAATI/KesTZSDKa-E/s1600-h/039.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431522335002854434" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2CkyUdyBCI/AAAAAAAAATI/KesTZSDKa-E/s320/039.JPG" /></a>Mushroom hunting on coast, 10/09 </div><div><br /><div><a href="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2CkX-NwKPI/AAAAAAAAATA/MqIMDqLByPM/s1600-h/IMG_1067.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431521882353445106" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S2CkX-NwKPI/AAAAAAAAATA/MqIMDqLByPM/s320/IMG_1067.JPG" /></a>Marc bday party, 03/09<br /><br /></div><div><div><a href="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2CkIqdChJI/AAAAAAAAAS4/MWgrpS6PSoI/s1600-h/IMG_0862+(2).JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431521619350815890" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2CkIqdChJI/AAAAAAAAAS4/MWgrpS6PSoI/s320/IMG_0862+(2).JPG" /></a>Victorianish NYE, Eoto show- 12/09<br /><br /><br /><div><a href="http://4.bp.blogspot.com/_eqDyZoPWnGU/S2CihISNaPI/AAAAAAAAASw/Je5n1NlPWpE/s1600-h/IMG00049.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431519840652060914" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S2CihISNaPI/AAAAAAAAASw/Je5n1NlPWpE/s320/IMG00049.jpg" /></a>Spring Break coastal road trip to Redwoods, 03/08<br /><br /><div><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2CiIFba6CI/AAAAAAAAASo/8Lle5SaMZeI/s1600-h/DSCN1041.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431519410388658210" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S2CiIFba6CI/AAAAAAAAASo/8Lle5SaMZeI/s320/DSCN1041.JPG" /></a> Ocean visit with Gigi, 07/07<br /><br /><div><a href="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2ChudwXjWI/AAAAAAAAASg/zgKsXFg91Mc/s1600-h/DSCN2512.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431518970242370914" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S2ChudwXjWI/AAAAAAAAASg/zgKsXFg91Mc/s320/DSCN2512.JPG" /></a> A Packer Conversion- 08/07<br /><br /><div><div><div>So much love.</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br /></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-60046456678831950542010-01-26T21:00:00.000-08:002010-01-26T23:34:31.175-08:00Salt GLOW<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 246px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431286970829325138" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S1_OuUl9Q1I/AAAAAAAAASA/xH58nBeopc0/s400/epsomsalt.jpg" /> <div><br /><div>A <strong><span style="color:#006600;">SALT GLOW</span></strong> is an easy treatment you can do at home to enhance relaxation, detoxification and skin beauty. Massaging salt over the body removes the top dead layer of skin, stimulating circulation.</div><br /><div></div><div>I have mentioned using Epsom Salts in previous posts such as in <a href="http://aliciand.blogspot.com/2009/11/makin-raisins.html">foot baths</a>* and when <a href="http://aliciand.blogspot.com/2009/12/support-holes.html">cleansing the emunctories</a>* (eg skin). Epsom salt, or magneisum sulfate, is found in sea water. It's function in nature is to absorb sound, converting it into heat energy. </div></div><div></div><div></div><div></div><div><span style="font-size:78%;">*</span></div><div>When used on the body, epsom salts cause a friction similar to <a href="http://aliciand.blogspot.com/2009/10/dont-forget-to-brush-your-skin.html">dry skin brushing</a>* in that it is highly exfoliating. This friction causes vasodilation (dilating the blood vessels), increasing circulation of the blood and lymph, eliminating toxins in the skin more efficiently, and cleaning out the sweat/sebaceous glands.</div><div><span style="font-size:78%;">*</span></div><div></div><div><span style="color:#006600;"></span></div><div><span style="color:#006600;"><strong>Indications</strong> where a salt glow would be appropriate:</span></div><ul><li>Many chronic conditions/dis-eases that cause debility</li><li>Poor circulation especially when applications of hot and cold applications are not advised or tolerated</li><li>Low vital force, to enhance immunity</li><li>Local treatment for inflamed, painful joints (arthritis!)</li><li>ANYBODY!! OPTIMUM WELLNESS!</li></ul><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431318192528408322" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S1_rHqfFvwI/AAAAAAAAASI/ZNToVyUP-yU/s320/hk.jpg" /><br /><p>Here's a great idea: <span style="color:#006600;"><strong>Lavender Salt Glow</strong><br /></span></p><ul><li><span style="color:#6600cc;">1 cup dried lavender buds</span></li><li><span style="color:#6600cc;">3 cups Epsom Salts</span></li></ul><ol><li><span style="color:#6600cc;">Grind lavender in a blender or food processor.</span></li><li><span style="color:#6600cc;">Add 3 Epsom Salts, grind until fine</span></li><li><span style="color:#6600cc;">Rinse yourself off in the shower, take a handful of salt mix and massage it onto your skin, avoiding your face as it may be too rough.</span></li><li><span style="color:#6600cc;">Rinse with warm water then <a href="http://aliciand.blogspot.com/2009/10/getting-hotter-hotter-hottercold.html">ending in cold</a>*(!!!)</span></li><li><span style="color:#6600cc;">Lightly pad yourself dry and moisturize with something that isn't loaded with preservatives and additives. (your body will absorb all of it)</span></li></ol><p><span style="color:#000000;">Another option: </span><strong><span style="color:#006600;">Oil Salt Glows</span></strong></p><ul><li><span style="color:#6600cc;">2 cups fine sea salt</span></li><li><span style="color:#6600cc;">4 cups grapeseed, apricot or almond oil</span></li><li><span style="color:#6600cc;">20-30 drops of your favorite <a href="http://aliciand.blogspot.com/2009/11/stop-and-smell-rose-essential-oil.html">essential oil</a>*</span></li></ul><ol><li><span style="color:#6600cc;">First put the salt in a mason jar.</span></li><li><span style="color:#6600cc;">Pour the oil over the salt. </span></li><li><span style="color:#6600cc;">Add the essential oil and shake well.</span></li><li><span style="color:#6600cc;">Follow steps 3-5 as above.</span></li></ol><p align="center"><em><span style="color:#006600;">Just be careful over areas where the skin may be too friable (aging, Cushing's disease) or over skin lesions. Be advised that overdoing it can cause skin irritation as well!</span></em></p><p align="center"><strong>Moderation = Balance = Glow = Happiness</strong></p><p align="center"><span style="font-size:85%;">Thank you to Dr. Jeanne of my excellent Nature Cure class!</span></p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com1tag:blogger.com,1999:blog-7795486603377443122.post-64782911494777069782010-01-17T21:38:00.000-08:002010-01-17T22:15:07.464-08:00Beauty.<div><div><div><div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 392px; DISPLAY: block; HEIGHT: 315px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427953382778670290" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S1P219XnDNI/AAAAAAAAAQg/b4QCz-gJQyU/s320/058.JPG" /><br /></div><div align="center">Enjoy this artistic display of the <a href="http://www.youtube.com/watch?v=UvTvaxVySlE"><strong><span style="font-size:130%;"><em>magnificent mushroom</em></span></strong></a>, thanks to Planet Earth.</div><div align="center"><br />* * * * *<br /><br /></div><div align="center">And some eye candy- a few pictures from our shroom hunting adventures on the Oregon Coast this fall.</div><div> </div><div> </div><div> </div><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427957881882970354" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S1P6711qiPI/AAAAAAAAARw/HqyOihXJZSs/s200/020.JPG" /></div><div><br /><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427957433468969858" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S1P6hvXb44I/AAAAAAAAARo/sKwfl4BrzYw/s320/mushrooms+025.JPG" /><br /><br /><div><a href="http://3.bp.blogspot.com/_eqDyZoPWnGU/S1P3VTywNyI/AAAAAAAAARA/SQpM_sKLCYs/s1600-h/009.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 248px; DISPLAY: block; HEIGHT: 190px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427953921374041890" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S1P3VTywNyI/AAAAAAAAARA/SQpM_sKLCYs/s200/009.JPG" /></a><br /></div><div><br /><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 284px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427953796008861954" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S1P3OAxXYQI/AAAAAAAAAQ4/gE_BV3PFfNs/s200/005.JPG" /><br /><div> </div><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 309px; DISPLAY: block; HEIGHT: 223px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427953666076050882" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/S1P3Gcu-BcI/AAAAAAAAAQw/80wjt2M3O00/s200/mushrooms+027.JPG" /></div><div> </div><div> </div><div> </div><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 263px; DISPLAY: block; HEIGHT: 302px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427953505900462306" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S1P29ICIgOI/AAAAAAAAAQo/EzOHdY2uTx4/s200/mushrooms+021.JPG" /></div><div><br /> </div><div><div><div><div>I can't wait until spring! MMmmmmm....morels.......<br /><br /></div><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 264px; DISPLAY: block; HEIGHT: 248px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427956661768028594" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/S1P500jmAbI/AAAAAAAAARY/mpgK-ngC1mM/s200/morel2.jpg" /></div></div></div></div></div></div></div></div></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-59342015344878612832010-01-15T10:57:00.000-08:002010-01-20T17:09:43.336-08:00Mmmmmm....GARLIC....<a href="http://2.bp.blogspot.com/_eqDyZoPWnGU/S1C7ClHN7GI/AAAAAAAAAQY/iDFj_b5PMHE/s1600-h/garlic.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 275px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427043203977964642" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/S1C7ClHN7GI/AAAAAAAAAQY/iDFj_b5PMHE/s400/garlic.jpg" /></a> I have had a lot of people ask me what I consider to be the <em>most super</em> of the superfoods. My answer has been and always will be <em>Allium sativa</em>, or <strong><span style="color:#006600;">GARLIC</span></strong>. This plant is the most universal healing food that one can aquire. It can be used as food, spice, supplement or remedy.<br /><br /><br />Garlic has many medicinal functions:<br /><ul><li>Anti-bacterial- kills bacteria</li><li>Anti-viral- prevents viruses</li><li>Anti-fungal- great for fungi infections such as athlete's foot</li><li>Anti-flatulant- soothes the GI, no more farting!</li><li>Lowers atherosclerotic plaques- protects the heart and blood vessels</li><li>Lowers blood pressure</li><li>Anti-coagulant (prevents blood clots)</li><li>Protective from hyperlipidemia (high lipids and cholesterol)</li><li>Helps balance blood sugars, especially useful in Diabetics</li><li>High in minerals like Manganese, Copper, Iron, Zinc, Calcium, Aluminum, Selenium</li><li>Aphrodesiac- sets the moood:)</li></ul><p>Some easy garlic treatments include:</p><p> </p><p><span style="font-size:130%;color:#006600;"><span style="color:#000000;">1.</span><strong> GARLIC SOCKS</strong></span><span style="color:#006600;"> for colds, flu, chest congestion</span></p><p><span style="color:#006600;">You will need-</span></p><ul><li><span style="color:#006600;">cotton socks</span></li><li><span style="color:#006600;">3 cloves of garlic (1.5 per foot)</span></li><li><span style="color:#006600;">olive oil (or any oil or petroleum)</span></li><li><span style="color:#006600;">plastic wrap or bags</span></li></ul><p><span style="color:#006600;">First warm your feet with a nice </span><a href="http://aliciand.blogspot.com/2009/11/makin-raisins.html"><span style="color:#006600;">foot bath </span></a><span style="color:#006600;">or soak. Dry feet and apply oil all over generously. Add minced garlic to soles of feet and slip into socks, then cover with plastic wrap or bag. Leave on overnight. Very similar to </span><a href="http://aliciand.blogspot.com/2009/11/stop-coldflu-now.html"><span style="color:#006600;">warming sock treatment</span></a><span style="color:#006600;">.</span></p><p> </p><p><span style="color:#330033;">2. <span style="font-size:130%;"><strong>Eat it</strong> <strong>RAW</strong></span> for colds, digestive issues, etc. </span></p><ul><li><span style="color:#330033;">Excellent for sore throats to help prevent and treat Strept infections.</span></li><li><span style="color:#330033;">PREVENTS and STOPS GAS!!! That's right, no more embarrassing farts. Just delicious breath.</span></li><li><span style="color:#330033;">Helps rebalance the gut flora. </span></li></ul><p><span style="color:#ff6600;"><span style="color:#ff6600;">3. <strong><span style="font-size:130%;">Apply Topically</span></strong> (minced) for skin infections, acne, athlete's foot, eczema, warts</span></span></p><span style="color:#ff6600;"><ul><li>In cases of infection, it is useful to mix powdered <a href="http://aliciand.blogspot.com/2009/10/got-ow-wie.html">charcoal </a>with minced garlic- apply to skin and cover with bandage for 4-6 hours.</li></ul><p><span style="color:#000066;">4.<span style="font-size:130%;"> <strong>Roast and Eat!! </strong><span style="font-size:100%;">G</span></span></span><span style="font-size:130%;color:#000066;"><span style="font-size:100%;">arlic makes a deLICIous food and spread.</span></span></p><ul><li><span style="color:#000066;">Preheat oven to 400'F</span></li><li><span style="color:#000066;">Peel away outer layers of garlic skin</span></li><li><span style="color:#000066;">Cut 1/2 inch off the top of the bulb, exposing a bit of each clove</span></li><li><span style="color:#000066;">Put on a pan, drizzling a little olive oil over the top (1-2 tsp over each)</span></li><li><span style="color:#000066;">Cover with aluminum foil (or use a garlic cooker)</span></li><li><span style="color:#000066;">Cook for 35-40 min- it will be done when each clove is soft</span></li><li><span style="color:#000066;">Squeeze out of skin and pread on crackers or bread.</span></li></ul><p align="center"><strong><span style="color:#000066;">MMMmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm</span><br /></strong></p></span><p align="center"><span style="color:#cc33cc;"><strong>Moderation = Balance = Happiness</strong></span></p><p align="center"><strong><span style="color:#cc33cc;">:)</span></strong></p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com1tag:blogger.com,1999:blog-7795486603377443122.post-2235060065359320012010-01-12T10:04:00.000-08:002010-01-13T22:42:44.690-08:00Diet Drinks- Not So Diet.<p><a href="http://4.bp.blogspot.com/_eqDyZoPWnGU/S0y6RRnUQlI/AAAAAAAAAQQ/y247ryun3DU/s1600-h/SODADIET.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 297px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5425916457023455826" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/S0y6RRnUQlI/AAAAAAAAAQQ/y247ryun3DU/s400/SODADIET.jpg" /></a>So the holidays are over, it's a new year and all the buzz over weight loss is already getting old. Well, here's a diet myth-buster for you to add to your plate.<br /><br />Beverages that call themselves "DIET" are in fact low in or free of calories. Yes, by avoiding calories, one can lose weight. It's simple math. <strong><span style="color:#000099;">Calories OUT > Calories IN = WEIGHT LOSS</span></strong>. However, when we drink these diet beverages, we are not considering what else is making its way IN.<br /><br />The thing about diet drinks is that they use <strong><span style="color:#000099;">fake sugars</span></strong> like aspartame or saccharin as a calorie-free sweetener. Another nasty replacement artificial sugar is sucralose, commonly known as Splenda. These substitutes have a major impact on the body, leading to inflammation, cancer, and WEIGHT GAIN. Here's a little info on a few... </p><ul><li><strong><span style="color:#000099;">Saccharin</span></strong> has been found to cause bladder cancer in animals, but until someone pays to study humans, it is considered safe for use. Hm. Wanna add to your chances even more just to save on calories? I say no. </li><li><span style="color:#000099;"><strong>Aspartame</strong></span> (Nutrasweet and Equal)- has been around since 1981 and is considered safe. However, its first chemical breakdown step in the body removes a methyl group making it an incredibly toxic "wood alcohol." This is foreign to the body and is not processed like alcohol, so it is left to do major damage to the body. </li><li><strong><span style="color:#000099;">Sucralose</span></strong> (Splenda) is basically sugar which has chlorines stuck on it. The chlorinating agent is Phosgene, a compound manufactured under the chemical weapons division. It was stockpiled as part of military weapons arsenal from prior to WWI until after WWII. Ummmm... yeah. This scary fake sugar can cause itchy skin, GI disturbance and headaches...and then contribute to chronic disease. Not so super for those with chronic disease already.<br /></li></ul><p>They all suck physiologically, too. When the body ingests sugar, whether real or not, it releases <strong><span style="color:#000099;">insulin</span></strong>, a hormone which processes carbohydrates. Insulin is difficult to control in diabetes, a metabolic disease that affects blood sugar stability, and thus cardiovascular, digestive and neurological health. When we drink fake sugars, we disturb insulin regulation, thus increasing risk for diabetes. </p><p> </p><p>When insulin and other digestive enzymes rise, nothing is there for them to work on, so they then go into a sense of starvation. Any calories found go into storage, that being your <strong><span style="color:#000099;">adipose or FAT cells</span></strong>. Eh, hem- gaining weight, not the good kind.<br /><br />So if you MUST have something with sugar, get real. Drinks without synthetic substitutes will be more satisifying and more efficient on the body. Reading the ingredients list is your biggest defense to harmful additives and substitutes.<br /><br /><span style="color:#000099;"><span style="color:#000000;">Some</span> <strong>Bad sugars</strong></span> include:<br /></p><ul><li>High Fructose Corn Syrup- found in SO MUCH!! Watch your juices, they sneak it in there. Only drink 100% juice if you can.</li><li>Aspartame</li><li>Saccharin</li><li>Sorbitol</li><li>Sucralose<br /><strong><span style="color:#000099;"></span></strong></li></ul><p><strong><span style="color:#000099;">Good sugars</span></strong>:</p><ul><li>Stevia</li><li>Agave Nectar</li><li>Real fruit juices</li><li>Local Honey</li><li>Raw sugar, Sucrose</li></ul><p>But as always, <strong><span style="color:#000099;">MODERATION = BALANCE = HAPPINESS</span></strong>. We are all human, and our greatest gift is the power of thought and choice. Be your own teeter-totter.</p><p>*</p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com2tag:blogger.com,1999:blog-7795486603377443122.post-12356115220464033492009-12-30T13:46:00.001-08:002009-12-31T10:53:10.471-08:00Time for Reflection<div align="center">I have a lot to be thankful for. But I also have a lot to work on. This is a year for growth, truth and grounding. To help me with this development, I look to the arts. Music, photography, movement. </div><div align="center">These in addition to my daily left-brained tasks, I manifest <span style="font-size:180%;">BALANCE</span>.</div><div align="center"><span style="font-size:78%;">*</span></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 294px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421148958260096450" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/SzvKQUuSbcI/AAAAAAAAAPo/FzM3iqDyALM/s400/yemanja.jpg" /></div><div align="center">Self-actualization. Realizing one's own beauty. Be thy own light.</div><div align="center"><em><span style="font-size:85%;">Yemanja- A. Andrew Gonzalez</span></em></div><div align="center"></div><div align="center"><span style="font-size:78%;">*</span></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 213px; DISPLAY: block; HEIGHT: 388px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421149333803618178" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/SzvKmLu1z4I/AAAAAAAAAP4/PN7G_RGmGuo/s400/sophia.bmp" /></div><div align="center">The strength of a woman. The <em>real</em> goddess.</div><div align="center"><span style="font-size:85%;"><em>Sophia- Alex Grey</em></span></div><div align="center"></div><div align="center"><span style="font-size:78%;">*</span></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 301px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421149565816260610" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/SzvKzsC9yAI/AAAAAAAAAQA/Ci_9zkVLIaU/s400/schmittfam.jpg" /></div><div align="center">My Grandmother Mary Schmitt's family. A woman of 17 brothers and sisters later grows to nurture a family with 13 children. </div><div align="center">Stamina, Patience, Unconditional. </div><div align="center"></div><div align="center"><span style="font-size:78%;">*</span></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 294px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421149231037025506" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/SzvKgM5YDOI/AAAAAAAAAPw/nYY2D6jwNOo/s400/caduceus.bmp" /></div><div align="center">Mother Nature. Caduceus. Inspiration for my last tattoo. Healer. </div><div align="center"><span style="font-size:85%;">(Don't know where this is!!)</span></div><div align="center"></div><div align="center"><span style="font-size:78%;">*</span></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><a href="http://4.bp.blogspot.com/_eqDyZoPWnGU/SzvLd5Z_yzI/AAAAAAAAAQI/zJkjuhsCFGg/s1600-h/100_1848.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 316px; DISPLAY: block; HEIGHT: 246px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421150290957028146" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/SzvLd5Z_yzI/AAAAAAAAAQI/zJkjuhsCFGg/s400/100_1848.JPG" /></a>The first picture of us togther 3 years ago. </div><div align="center">Believe, Friendship, Challenges, Trust, Love. </div><div align="center"><em><span style="font-size:85%;">Taken by sista Jen. :)</span></em></div><div align="center"><br /><br />Be well. Reflect. Give thanks. New beginnings. Enthusiasm and Hope. </div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com1tag:blogger.com,1999:blog-7795486603377443122.post-46458642756591423162009-12-26T07:28:00.000-08:002009-12-27T06:15:33.497-08:00Oh the Turkey Leftovers!<a href="http://4.bp.blogspot.com/_eqDyZoPWnGU/SzbkgaIi2PI/AAAAAAAAAPg/0oSC7e92lAs/s1600-h/curry.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 239px; FLOAT: left; HEIGHT: 388px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5419770447009077490" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/SzbkgaIi2PI/AAAAAAAAAPg/0oSC7e92lAs/s400/curry.jpg" /></a> <span style="font-size:180%;">Easy Curry Recipe<br /></span><br /><span style="color:#660000;"><span style="color:#000000;">1.</span><em> In a medium saucepan, stir on medium heat til it thickens(don't boil):</em></span> <div><span style="font-size:78%;">*</span></div><div>1 can coconut milk- $2</div><div><br /></div><div>2 Tbsp Fish Sauce (find in Asian cuisine aisle)- $4</div><div><br /></div><div>1-2 Tbsp Curry Paste (to taste and color)- $3</div><div><br /></div><div>Fresh grated Ginger to taste</div><div><br /></div><div>2 cloves of fresh Garlic sliced or minced</div><div><br /></div><div>2 Tbsp Brown Sugar or Molasses</div><div><br /><br /><em>Everything is to taste, really. You will find your perfect combination after one or two tries:)</em> <em>The fish sauce and curry paste bottles will last you forever.</em><br /></div><div></div><div><br /><br /><span style="color:#660000;"><span style="color:#000000;">2.</span><em> Stir fry your favorite vegetables in </em></span><a href="http://aliciand.blogspot.com/2009/12/gettin-steamy.html"><span style="color:#660000;"><em>grapeseed </em></span></a><span style="color:#660000;"><em>oil.</em></span> My favorites in a curry include:</div><ul><li>Brocolli</li><li>Red bell pepper</li><li>Mushrooms (crimini/baby portabellas work well)</li><li>Red onion</li></ul><div><span style="color:#660000;"><span style="color:#000000;">3.</span><em> Cut up your <strong>dark</strong> turkey leftovers into bite-size morsels. </em></span>The white meat is better for sandwiches and salads. Throw it in with the vegetables. Stir into the liquid curry mixture.<br /><br />4. Cook up some rice, quinoa or rice noodles....put it all together...and BAM!! The best curry you've ever had. EASY.</div><div></div><div><span style="font-size:78%;">*</span></div><div>Happy Holiday coma!!</div><div></div><div><em><span style="font-size:85%;">Many thanks to Mistress Tiff xoxo</span></em></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-86448117258377010922009-12-21T06:34:00.001-08:002009-12-23T14:55:32.292-08:00FEVER GOOD.<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 290px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418295091459937282" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/SzGmraa2VAI/AAAAAAAAAPI/srJS_OOd6-0/s320/fever.jpg" /><br /><span style="font-size:130%;"><span style="color:#006600;"><em>Vis Medicatrix Naturae: </em>The Healing Power of Nature</span></span><br /><span style="font-size:130%;color:#006600;">One of six naturopathic tenets, emphasizing faith in the wisdom of our natural abilities to survive and adapt.</span><br /><br />For as long as I can recollect, I and most other Americans have been brainwashed to believe that a fever is the enemy. If a fever sets in, we must suppress it with all possible means as to avoid a death sentence.<br /><br />Well I am here to clear up the bogus misconception.<br /><br /><span style="font-size:180%;">Fever is GOOD. </span>It is the body's natural, powerful defense mechanism to the bug in your body. The body raises its temperature when an uninvited pathogen arrives. Heat is a "vital" process or sign of life, destroying all substances that invade its path to wellness. We are not <em>cold-blooded</em> mammals, but rather <em>hot-blooded</em> beings that have the capability of warding off disease in a very simple matter.<br /><br />When someone experiences a fever, they may become very hot, flushed or even sweat. Their body may become achy (malaise) and fatigued. Chills are often felt, and this is due to vasoconstriction of the skin's blood vessels- blood is turned inward, away from the skin, to the core to raise internal heat and fight the bug more efficiently. Fevers can also cause people to lose their appetite, which is a healthy adaptive mechanism. This allows the body's energy to go into defending itself (<a href="http://aliciand.blogspot.com/2009/10/sit-down-at-table-or-no-dinner-for-you.html">sympathetic</a>) rather than digesting (<a href="http://aliciand.blogspot.com/2009/10/sit-down-at-table-or-no-dinner-for-you.html">parasympathetic</a>).<br /><br /><br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 175px; DISPLAY: block; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418445739543673618" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/SzIvsSQ6uxI/AAAAAAAAAPQ/eTzx7DiCxZs/s320/microbe.gif" />Fever is the body's natural defense to pathogens. It stimulates the immune response- our physiological defense army is brought to the area of <em>dis-ease, </em>then enhances the removal of the bad guys to the major elimination processing centers like the liver, spleen and lymph nodes.<br /><br /><br />The optimal fever is thought to be around 102' F (by mouth). This temperature has the most efficient anti-microbial and immune stimulating effects. It is not until fevers of over 105' F-106'F do we need to be concerned, and this is primarily in children as they have a bigger risk for febrile seizures. Children tend to spike higher fevers quicker than adults because their <em>vitality</em> and core temperatures are slightly higher.<br /><span style="font-size:180%;"></span><br /><span style="font-size:180%;color:#003300;">How do we support a fever?</span><br /><p>By encouraging the fever's natural course, of course! </p><ul><li><span style="color:#006600;">REST!!! SLEEP!! STAY HOME!!! </span>If you do not let the body put the energy it needs into the war against bugs, it may you are setting yourself up for a major disadvantage. </li><li><span style="color:#006600;">FLUIDS</span>- you <strong>must </strong>drink more water than you usually do (which is half your weight in ounces, right? Yes.) Think about it, heat + water = evaporation. So drink up.</li><li><span style="color:#006600;">ELECTROLYTES</span>- In addition to drinking all that water, add <a href="http://aliciand.blogspot.com/2009/10/belly-ache-detoxing.html">broths </a>to your consumption of liquids for electrolytes. Add GARLIC & ONIONS to enhance antimicrobial activity.</li><li><span style="color:#006600;">FAST</span>. Don't eat if you are not hungry. Again, let your body do the work it needs to do. You will be resting anyway!</li><li><span style="color:#006600;">GET TOASTY</span>- Warm up and encourage the fever! Throw on your warmest clothes and jump in bed. Take a sauna. Sweat is good.</li></ul><p>What if it gets uncomfortably high?</p><ul><li><span style="color:#006600;">HYDROTHERAPY</span>- lukewarm-tepid water bath (not cold!). Gentle sponge baths are great, especially for children (>104'F). Keep the child wrapped in warm blankets and explose one limb at a time for cooling with sponge. Then return to warmth with blanket and move on to the next limb. Keep repeating this procedure until the fever finds a comfortable level. This can be done for hours. Be sure to consume even MORE water in this case.</li></ul><p><span style="font-size:130%;">Caution with Aspirin</span>. Suppressing a fever with aspirin also suppresses the body's natural defense mechanisms. Aspirin reduces the body's immune modulators which then turn down the heat. It can cause nausea and vomiting, trigger an attack for asthmatics, and even turn UP the heat with overdose. If you must, use acetominophen as the toll on the body is lower with 1-2 doses. </p><ul><li>NOTE: Aspirin use in a child's fever due to <em>viral</em> illness (cold sores, chicken pox, the flu) can cause <a href="http://www.ninds.nih.gov/disorders/reyes_syndrome/reyes_syndrome.htm">Reye's Syndrome</a>. This is a serious complication of the body's organs including the liver and brain. Sorry, don't mean to scare you, just inform you.</li><li>Some herbs contain <em>salicylates</em>, the fever-reducing component found in aspirin. They do not have the same risks and can be used safely if one must reduce a fever. They are in the willow family and include: Black cohosh, Poplar and Meadowsweet. Please <a href="http://www.naturopathic.org/AF_MemberDirectory.asp?version=2">contact an ND </a>before self-prescribing.</li></ul><p><span style="color:#006600;"><span style="font-size:130%;"><em>Tolle Causum.</em> Treat the Cause- another naturopathic tenet. </span></span><span style="color:#006600;"><span style="font-size:130%;">Why cover up or suppress the problem? Encourage and support the disharmony of the body. It only makes you stronger. </span></span></p><p><span style="font-size:130%;color:#006600;"></span></p><p>Treating the underlying infection with anti-microbial herbs can also be helpful. These include Echinacea, Hydrastis, Thyme, Mahonia, etc. But again, <a href="http://www.naturopathic.org/AF_MemberDirectory.asp?version=2">please contact an ND </a>for specifics as there is no overlapping medicine for all people. We are individuals with individual needs, and the bugs which decide to visit us are individual bugs with individual functions (viral, bacterial, fungal, parasitic).</p><p>Note: I am not yet a doctor. I am purely relaying information that I have been granted. If you have questions, please ask me! Questioning philosophy and reasoning helps all of us. Be assertive in your own healthcare and knowledge.</p><p align="center"><span style="font-size:130%;color:#006600;">Be well, be educated. Support balance with moderation. Don't worry, be happy.</span></p><p align="center"></p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-21249482056432567812009-12-19T10:02:00.000-08:002009-12-21T09:19:03.104-08:00Gettin' Steamy<p align="left"><br /><u><span style="font-size:130%;"><span style="font-size:180%;">How to Cook a Vegetable</span></span></u></p><p align="left"><u><span style="font-size:180%;"></span></u></p><p align="left"><span style="font-size:100%;"><em>Steaming is one of the best ways to prepare vegetables as it efficiently maintains the color, taste, texture and flavor. It is quick n' easy and ideal for anyone wanting to maximize nutritional value. </em></span></p><p align="left"><u><span style="font-size:180%;"></span></u></p><p align="left"><u><span style="font-size:130%;"><a href="http://3.bp.blogspot.com/_eqDyZoPWnGU/Sy0bvUaa8xI/AAAAAAAAAPA/WpHctV6mZsQ/s1600-h/broccoli.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 186px; FLOAT: left; HEIGHT: 140px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5417016426543903506" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/Sy0bvUaa8xI/AAAAAAAAAPA/WpHctV6mZsQ/s320/broccoli.jpg" /></a> </span></u></p><p align="left">1. Rinse thoroughly (especially if not organic! these foodstuffs have been loaded with harmful pesticides in the growing process)<br /></p><p align="left"></p><p align="left">2. Cut into uniform bite-size morsels. If organic, do not peel them- the skin is packed with extra fiber and nutrients!</p><p></p><p>3. If you do not own a steamer (<a href="http://www.gourmetsleuth.com/bamboosteamer.htm">bamboo steamers</a> are great), place vegetables in saucepan with about a 1/4 cup (1-2 inches) of water. Cover with a lid.</p><p></p><p>4. Place on stove on med-high heat for 1-2 minutes (tougher veggies maybe longer). We want a crisp yet soft texture. You can do the same thing in the microwave if you need to (with a microwave-safe container and lid of course)</p><p></p><p>5. Eat immediately- the longer they sit, the mushier they get.</p><p><span style="font-size:78%;">*</span></p><p><em></em></p><p><strong><span style="font-size:130%;">So what are the health benefits of steamed vegetables?</span></strong></p><p><span style="color:#330033;"><strong></strong></span></p><p><span style="font-size:78%;color:#330033;"><strong>*</strong></span></p><p><span style="color:#330033;"><strong>The body can break them down more efficiently.</strong> Raw vegetables can be rough on the GI. Though raw has more fiber, these fibers are more difficult to break down. </span></p><p><span style="font-size:78%;color:#330033;">*</span><span style="color:#000066;"></p><p><span style="color:#003300;"><strong>Nutritional Value is maintained.</strong> Vitamins and minerals are not destroyed when steamed. When boiled, they seep into the water and are lost. </span></p><p><span style="font-size:78%;color:#003300;">*</span></p></span><p><span style="color:#000066;">Stir-fried vegetables are more prone to having oxidized fats. A lot of oils have a low smoke point, meaning it doesn't take much for the oil to break down and form free radicals and oxidative damage. This causes inflammation and thus higher risk for atherosclerosis, arthritis, cancer, etc.</span></p><p><span style="color:#000066;"></span></p><ul><li><span style="color:#000066;">If you must stir-fry, use oils with a higher smoke point so they are less likely to cause oxidative damage to the body. Oils such as <strong>grapeseed, sesame and coconut</strong> oil are ideal for cooking. But drizzling olive oil over vegetables <em>after</em> steaming is a great idea too.</span></li></ul><p><span style="color:#003300;"><strong></strong></span></p><p><span style="color:#003300;"><strong></strong></span></p><p><span style="color:#003300;"></span></p><p align="center"><span style="font-size:130%;color:#ff6666;"><strong><span style="color:#ff6600;">Get yourself some BALANCE with MODERATION, and you'll be HAPPY</span></strong>.</span></p><p align="center"><span style="font-size:130%;color:#ff6666;">*</span></p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-34860544304936893512009-12-18T21:59:00.000-08:002009-12-18T22:54:43.570-08:00HEALTHY Egg Nog?<div align="left"><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/SyxzqnBwe8I/AAAAAAAAAOo/zPcVbnH-gNw/s1600-h/egg_nog72.jpg"><span style="font-family:georgia;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 209px; DISPLAY: block; HEIGHT: 291px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5416831627687918530" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/SyxzqnBwe8I/AAAAAAAAAOo/zPcVbnH-gNw/s400/egg_nog72.jpg" /></span></a><span style="font-family:trebuchet ms;">Yes. And by "healthy," I mean cholesterol free and packed with vitamins, minerals and good fats.</span><br /><br /><span style="font-family:trebuchet ms;"><strong><span style="font-size:180%;color:#cc0000;">Ingredients:</span></strong> </span><br /><br /><span style="font-family:trebuchet ms;">2 cups organic, unsweetened Almond Milk (yes, they have it in regular stores too! just ask if you can't find it)</span><br /><br /><span style="font-family:trebuchet ms;">1/2 cup unsweetened coconut milk (you can get it pretty cheap in a can- look in the Asian cuisine aisle)</span><br /><br /><span style="font-family:trebuchet ms;">1/4 cup LOCAL honey</span><br /><br /><span style="font-family:trebuchet ms;">1 tsp </span><a href="http://aliciand.blogspot.com/2009/12/here-we-come-wassailing.html"><span style="font-family:trebuchet ms;">Cinnamon </span></a><span style="font-family:trebuchet ms;">(click to see superpowers)</span><br /><br /><span style="font-family:trebuchet ms;">Dash of Nutmeg</span><br /><br /><span style="font-family:trebuchet ms;">1 tsp vanilla, alcohol-free (find it at Trader Joe's for cheap)</span><br /><br /><span style="font-family:trebuchet ms;">1 organic banana</span><br /><br /><span style="font-family:trebuchet ms;">3 oz rum or brandy, I like Maker's Mark Bourbon (optional of course...)</span><br /><br /><span style="font-family:trebuchet ms;"><span style="font-size:180%;color:#cc0000;"><strong>How to:</strong></span><br />Blend all that in a blender full force. Chill it up. Sip it down. Sprinkle with cinnamon or garnish with cinnamon stick.</span><br /></div><div align="left"><span style="font-family:trebuchet ms;font-size:85%;">thank you to </span><a href="http://nutritionexpert.com/blog/2009/12/8-tips-to-healthier-holiday-drinks-recipes/"><span style="font-family:trebuchet ms;font-size:85%;">Mitzi Dulan, RD </span></a><span style="font-family:trebuchet ms;"><span style="font-size:85%;">for the recipe</span><br /></span><br /></div><div align="center"><span style="font-size:180%;color:#006600;"><strong></strong></span></div><div align="left"><br /></div><div align="center"><span style="font-family:trebuchet ms;font-size:180%;color:#006600;"><strong>Coconut Milk</strong></span></div><p align="left"><span style="font-family:Trebuchet MS;">Coconut milk is a awesome. Great for cardiovascular and immune system health!</span></p><ul><li><div align="left"><span style="font-family:Trebuchet MS;">Antioxidants- protect from free radical damage, so helps in aging and cancers</span></div></li><li><div align="left"><span style="font-family:Trebuchet MS;">Lauric Acid- anti-fungal, anti-bacterial, anti-viral! NATURAL antibiotic!</span></div></li><li><div align="left"><span style="font-family:Trebuchet MS;">The saturated fats in coconut milk are actually medium chain fatty acids, so aren't stored in the body the same as saturated fats from animal products. Great for energy.</span></div></li><li><div align="left"><span style="font-family:Trebuchet MS;">Rich in Calcium, Potassium, Chloride, Vitamin A & E- happy blood pressure, skin, bones, and blood sugars!</span></div></li></ul><div align="center"><span style="font-family:trebuchet ms;font-size:180%;color:#006600;"><strong>Almond Milk</strong></span></div><div align="left"><br /></div><div align="left"><span style="font-family:trebuchet ms;">I've mentioned my position on </span><a href="http://aliciand.blogspot.com/2009/10/let-me-milk-it-for-second.html"><span style="font-family:trebuchet ms;">animal (particularly cow) versus plant milk</span></a><span style="font-family:trebuchet ms;">. Now I have yet another reason to<a href="http://2.bp.blogspot.com/_eqDyZoPWnGU/Syx1Y43UEQI/AAAAAAAAAOw/zi3BDVBms9c/s1600-h/almonds.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 136px; FLOAT: right; HEIGHT: 106px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5416833522261561602" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/Syx1Y43UEQI/AAAAAAAAAOw/zi3BDVBms9c/s320/almonds.jpg" /></a> push it. IT TASTES GOOD!</span></div><div align="left"><br /></div><div align="left"><strong><span style="font-family:trebuchet ms;">AND it is...</span></strong></div><div align="left"><ul><li><span style="font-family:trebuchet ms;">Lactose FREE- so no hershey squirts for those of you who can't digest milk protein. If you are allergic or have a sensitivity to nuts, opt for seed or grain like Hemp milk or Rice milk (both delicious)</span></li><br /><li><span style="font-family:trebuchet ms;">Antibiotic and Growth Hormone FREE- now isn't it bad enough that we have antibiotics thrown our way for everything under the sun (even when the problem is not bacterial), but then we think, mmmm, i want more of that in my food and milk. yum. And Growth Hormone is a great way to bring on the cancer (as it increases IGF-1) if you're into that...</span><br /></li></ul></div><p><strong><span style="font-family:trebuchet ms;">Rich in:</span></strong><br /></p><ul><li><span style="font-family:trebuchet ms;">Magnesium- great for muscles. The heart is a muscle so it helps avoid heart attacks and decreases CRP (inflammation marker)</span></li><br /><li><span style="font-family:trebuchet ms;">Folic Acid- helps reduce homocysteine (bad guy for the arteries)</span></li><br /><li><span style="font-family:trebuchet ms;">FIBER! Be gone constipation!</span></li><br /><li><span style="font-family:trebuchet ms;">Vitamin E, Selenium - heavy hitter antioxidants, also great for hair and skin</span></li><br /><li><span style="font-family:trebuchet ms;">Flavonoids- protect the heart</span></li><br /><li><span style="font-family:trebuchet ms;">Increase blood flow to vital organs...thus an aphrodesiac. Now you're sold.</span></li><br /><li><span style="font-family:trebuchet ms;">Monounsaturated fats- GOOD fats- lower LDL cholesterol</span></li><br /><li><span style="font-family:trebuchet ms;">Low in calories- so you can eat more cookies! uh...</span></li></ul><br /><p><span style="font-family:trebuchet ms;">Drink it. Eat it. Almonds do a body good.</span></p><p><span style="font-family:Trebuchet MS;color:#cc0000;"><em>Moderation is to Balance as Cookies are to Happiness...</em></span></p><p><span style="font-family:Trebuchet MS;"></span> </p><p> </p>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-41456920058923314842009-12-16T23:07:00.000-08:002009-12-17T12:41:26.482-08:00Emunctory This<a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/Sypnl5DZlgI/AAAAAAAAAOg/Axj5swont-8/s1600-h/HumanBody.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 341px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5416255402534344194" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/Sypnl5DZlgI/AAAAAAAAAOg/Axj5swont-8/s400/HumanBody.jpg" /></a><br /><div><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/SyngFwguFXI/AAAAAAAAAOY/VuAYxVQ-Fg0/s1600-h/detox.jpg"></a><div align="center"></div><div align="center"><span style="font-family:arial;"></span></div><br /><div align="center"><span style="font-family:arial;">This time of year is good as any to think about supportive detoxification to the body's <em>emunctories</em>, or routes of elimination. The more efficient the elimination, the less congested and toxic are our organs. We need to keep these routes "open" and cleansed for proper function and prevention of dis-ease.<br /><br />The main emunctories of the body and how to support them: </span></div><br /><div align="center"><span style="font-family:arial;"><br /></div></span><p><span style="font-family:arial;"><span style="font-size:180%;color:#000066;"><strong></strong></span></span></p><p><span style="font-family:arial;"><span style="font-size:180%;color:#000066;"><strong><u>LUNG</u></strong></span> </span><br /></p><ul><li><span style="font-family:arial;">Eat lots of garlic, ginger, onions, watercress & radish</span></li><br /><li><span style="font-family:arial;">Take 100 deep belly breaths every day. If that seems too daunting, do 4 sets of 25. You will feel rejuvenated and connected to your body. Just remind yourself.</span></li><br /><li><span style="font-family:arial;">Aerobic exercise at least 3 times a week</span></li><br /><li><span style="font-family:arial;">Steam inhalations over a pot of water on stove (with a few drops of pine or eucalyptus essential oil) and towel over head</span></li><br /><li><span style="font-family:arial;">DRINK HALF YOUR WEIGHT IN OUNCES OF WATER (160 lb person needs 80 ounces of water, so 10 glasses every day)</span><br /></li></ul><p><span style="font-family:arial;"><strong><span style="font-size:180%;color:#006600;"><u>LIVER</u></span></strong> </span><br /></p><ul><li><span style="font-family:arial;">Eat dandelions on salads, beets, beet greens, lemons, artichokes</span></li><br /><li><a href="http://aliciand.blogspot.com/2009/11/castor-oil-pack-fun.html"><span style="font-family:arial;">Castor oil packs </span></a><span style="font-family:arial;">3 times a week or more</span></li><br /><li><span style="font-family:arial;">Hydrotherapy- </span><a href="http://aliciand.blogspot.com/2009/11/makin-raisins.html"><span style="font-family:arial;">Foot baths</span></a><span style="font-family:arial;"> with epson salts, End </span><a href="http://aliciand.blogspot.com/2009/10/getting-hotter-hotter-hottercold.html"><span style="font-family:arial;">showers </span></a><span style="font-family:arial;">in cold water</span></li><br /><li><span style="font-family:arial;">DRINK HALF YOUR WEIGHT IN WATER</span><br /></li></ul><p><span style="font-family:arial;"><span style="font-size:180%;color:#ff6600;"><strong><u>SKIN</u></strong></span> </span><br /></p><ul><li><span style="font-family:arial;">Eat burdock root, ground flax, pumpkin seeds, sunflower seeds, cayenne, cold water fish/oils (norweigan fish oil supplements best)</span></li><br /><li><a href="http://aliciand.blogspot.com/2009/10/dont-forget-to-brush-your-skin.html"><span style="font-family:arial;">Dry Skin Brushing</span></a><span style="font-family:arial;"> before every shower- helps move LYMPH which helps move detoxification army dudes around the body and transports the bad guys to places for elimination</span></li><br /><li><span style="font-family:arial;">SWEAT!!! work out, saunas, etc</span></li><br /><li><span style="font-family:arial;">Epson salt baths (throw a cup of salts in your bath, stir it up and soak</span></li><br /><li><span style="font-family:arial;">DRINK HALF YOUR WEIGHT IN WATER</span></li></ul><br /><p><span style="font-family:arial;"><strong><span style="font-size:180%;color:#cc0000;"><u>KIDNEYS</u></span></strong> </span><br /></p><ul><li><span style="font-family:arial;">Eat/drink cranberries (watch out for added sugars to juice!!), cilantro, parsley, celery, asparagus and watermelon</span></li><br /><li><span style="font-family:arial;">Hydrotherapy</span></li><br /><li><a href="http://aliciand.blogspot.com/2009/11/castor-oil-pack-fun.html"><span style="font-family:arial;">Castor oil packs </span></a><span style="font-family:arial;">over kidneys </span></li><br /><li><span style="font-family:arial;">DRINK HALF YOUR WEIGHT IN WATER</span><br /></li></ul><p><span style="font-family:arial;"><strong><span style="font-size:180%;color:#330000;"><u>COLON</u></span></strong> </span><br /></p><ul><li><span style="font-family:arial;">Eat rhubarb, psyllium seed supplement, ground flax, oats, root and leaf vegetables, figs, prunes and apples (FIBER GOOD). </span></li><br /><li><span style="font-family:arial;">Home enemas (but not often, and be cautious)</span></li><br /><li><span style="font-family:arial;">Abdominal massage- always rub your belly in a clockwise fashion to support the route of digestion along the colon</span></li><br /><li><span style="font-family:arial;">Foot reflexology: your big toe is related to your head and neck (</span><a href="http://en.wikipedia.org/wiki/Homunculus"><span style="font-family:arial;">homunculus</span></a><span style="font-family:arial;">), so massaging the arch of your foot correlates with your digestive system- See video </span><a href="http://www.ehow.com/video_4397503_massaging-lower-digestive-area-foot.html"><span style="font-family:arial;">here</span></a></li><br /><li><span style="font-family:arial;">ALWAYS DRINK HALF YOUR WEIGHT IN WATER- important to drink more water when consuming more fiber. Think of it as a long pipe from your mouth to rectum- gotta move that bulk along..don't want any clogs!! </span></li></ul><br /><p><span style="font-family:arial;">By doing these few things, and by DRINKING HALF YOUR WEIGHT IN WATER EVERY DAY, you will surely be doing your emunctories a favor. Every little bit helps, and <strong><span style="color:#ff6600;">Prevention</span></strong> is key.</span></p><br /><p align="center"><em><span style="font-family:arial;color:#000066;">BALANCE = MODERATION = HAPPINESS = HEALTHINESS</span></em></p><br /><br /><p align="center"><em><span style="font-family:arial;color:#000066;"></span></em></p><br /><br /><p align="center"><em><span style="font-family:arial;color:#000066;"></span></em></p></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-85722117584345030112009-12-14T19:17:00.001-08:002009-12-15T11:59:23.912-08:00Here We Come A-Wassailing...<p>This is the time of year where I look forward to indulging in my "favorite things." Most of them are provided by my mother, and some of them aren't even that good (like her German stollen or her canned fruit soaked in cheap whiskey). But then there's her lemon bars, spicy chex-mix, brandy slush and of course, <span style="font-size:130%;color:#ff0000;"><strong>WASSAIL</strong></span>.</p><p></p><p align="center"><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/SycAWEZ3DaI/AAAAAAAAAMc/Ac4eILeV34E/s1600-h/040.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 183px; FLOAT: left; HEIGHT: 138px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5415297456075640226" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/SycAWEZ3DaI/AAAAAAAAAMc/Ac4eILeV34E/s200/040.JPG" /></a></p><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/SycAWEZ3DaI/AAAAAAAAAMc/Ac4eILeV34E/s1600-h/040.JPG"></a><p></p><p>Wassail is a hot fruit juice drink that is perfect for warming up in -24'F Wisconsin weather while sitting by the fire. Not only is it heart-warming and delicious, it is also packed with herbs and spices that will surely spice up your immunity and cardiovascular health.<br /></p><p></p><p>Sandy Birr's Recipe:</p><ul><li>4 cups oranic apple juice <p align="center"><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/SycAWEZ3DaI/AAAAAAAAAMc/Ac4eILeV34E/s1600-h/040.JPG"></a></p></li><li>2 cups organic cranberry juice</li><li>2 cups organic orange juice</li><li>1/2 cup organic lemon juice</li><li>1 tbsp Agave syrup or honey (optional)</li><li>1-2 tsp cinnamon</li><li>1-2 tsp nutmeg</li><li>1 tsp cloves or allspice</li><li>cinnomon sticks (optional)</li><li>baked apples (optional)</li><li>2 cans of beer or 1/2 cup whiskey & 1 beer (optional)</li></ul><p>If baking apples, core them and place in pan with a 1/2 inch of water, bake at 250' for 1 hour til nice and mushy. </p><p></p><p><a href="http://2.bp.blogspot.com/_eqDyZoPWnGU/SycAQK0MKBI/AAAAAAAAAMU/QiThV0SgYmI/s1600-h/036.JPG"></a></p><p>In a large pot, pour in juices on medium heat. Add sweetener, or don't (juices have a lot of natural sugars already). Stir in spices. Slowly pour in beer. Never let boil. Let wassail sit on heat for 13 minutes or so to let spices and juices mull. </p><p align="left"></p><p align="left">Place baked apple into mug, pour in wassail, add a cinnamon stick, grab a few unhealthy sugar cookies and go sit by the fire. Add more whiskey just before serving if you're into it...</p><p align="left">Of course I have a few more things to say about a special herb involved!! </p><p align="left"><br /> </p><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><span style="font-size:180%;color:#660000;"><strong>CINNAMON, </strong><em>Cinnamomum Saigonicum</em></span></div><div align="center"><em><span style="font-size:180%;color:#660000;"></span></em></div><div align="center"><em><span style="font-size:180%;color:#660000;"></span></em></div><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 283px; DISPLAY: block; HEIGHT: 254px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5415299381187834514" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/SycCGIAX8pI/AAAAAAAAAM8/zQ1Yr9qrHRw/s400/cinnamon.jpg" /><br />Cinnamon as we know it is the bark of the branches of a gorgeous tree. It has magnificent properties beneficial for the gastrointestinal system as well as the blood. Some benefits include:<br /><ul><li><strong><span style="color:#990000;">Hemostatic</span></strong>- warming agent that stimulates <strong>circulation</strong>- great for people who find coldness in their hands and feet</li><li><strong><span style="color:#003300;">Anti-bacterial, anti-fungal</span>- </strong>fight those nasty bugs NATURALLY! Screw unnecessary antibiotics.</li><li><strong><span style="color:#990000;">Gastric stimulant</span>- </strong>useful in constipation</li><li><span style="color:#990000;"><strong><span style="color:#003300;">Carminitive & </span><span style="color:#990000;">Astringent</span></strong>- </span>settling to nausea, vomiting, and diarrhea (caution- laxative in large doses)</li><li><strong><span style="color:#003300;">D</span><span style="color:#003300;">iaphoretic</span></strong>- raises heat, helps support a fever (FEVER GOOD! more on that later)</li><li><strong><span style="color:#990000;">Blood sugar regulator</span></strong>- especially useful for diabetic patients</li><li><strong><span style="color:#003300;">Control lipids and cholesterol</span>!</strong> 1/2 tsp a day to lower LDL!</li></ul><p>The <strong><span style="color:#990000;">essential oil</span></strong> aromatherapy is great for: memory and brain health! Candles good and yummy this time of year...</p><p>Women who are pregnant or wish to be pregnant are advised to not consume cinnamon as it can be used for delaying menstrual cycles. </p>Happy holidays!<br /><div align="center"><em><strong><span style="color:#990000;"><span style="font-size:130%;"></span></span></strong></em></div><div align="center"><em><strong><span style="color:#990000;"><span style="font-size:130%;">MODERATION = BALANCE = HEALTHINESS= HAPPINESS :) </span><br /></div></span></strong></em>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-57422268314226558132009-12-12T22:04:00.000-08:002009-12-13T00:11:00.093-08:00The Candy Cane. A Peppermint Crook. A Digestive Aid.<span style="color:#003300;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414598172492861266" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/SySEWaDqj1I/AAAAAAAAALI/Xkiz_tc-ByQ/s320/candycanes.jpg" /><br /><span style="color:#990000;">It isn't so ironic that the candy cane, that being made with peppermint, is the staple holiday candy. The holidays are a time of year when we eat more than our digestive systems can bear. We load our bellies with delicious warming (and fatty) comfort foods and mow on sugary desserts for breakfast. Then we indulge in enough high calorie beverages to fill a fish tank and enough alcohol to shred the liver. It's a joyful time of year. And candy helps fill the dark, depressing holes, right?<br /></span><br /></span><div><div><div><span style="color:#003300;">History of candy cane: According to Christian tradition, the shape of the candy cane is symbolic of a shepherd's crook, which represents those who first celebrated the birth of Jesus. The first candy canes derived from a choir director at the Koln Cathedral, Germany in 1670. He was known to hand out candy sticks to keep the young singers quiet during the mass, and he had them bent as shepherd hooks for an especially long ceremony. The current color design did not spawn until the early 1900s. With differing theories, most say the white body of the candy cane stands for the thought that life is pure, and the red stripe symbolizes Jesus's sacrifice for others. </span></div><br /><div><span style="color:#990000;">But why peppermint??? Perhaps to represent the herb, hyssop (<em>hyssopus officinalis</em>), a historical plant referred to in the Old Testament symbolizing purification and sacrifice.</span></div><div><span style="color:#003300;">*</span></div><div><span style="color:#003300;"></span></div><div><span style="color:#003300;"></span></div><div><span style="color:#003300;"></span></div></div><span style="color:#003300;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 259px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414611550092649170" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/SySQhFf_4tI/AAAAAAAAALg/lHLPotUva2w/s320/hyssop2.jpg" /> </span></div><div><span style="color:#003300;">I grew hyssop this year, and it is mintfully aromatic. I use it as a mouthwash because it adds a delicious licorice-like freshness. It is a great respiratory herb used in cases of bronchitis and congestion due to its expectorant properties. Have a sore throat or chronic cough? It is delicious in a tea with a little bit of local honey! (Always get LOCAL honey, helps with environmental immunity, staves off allergies,)</span></div><div><br /></div><div><span style="color:#990000;">The hummingbirds and bees love this herb, too. They have beautiful blue-purple flowers. Go ahead and plant a little pot outside your window. You'll enjoy the sustenance AND you'll be helpin our little bee friends out. They can use it.</span></div><div><br /><span style="color:#003300;">So why don't we just use hyssop? Well peppermint, or <em>Mentha piperita, </em>is incredibly beneficial for our tummies during this time of year. It is an antispasmodic to the digestive organs, helping relieve stomach cramps. Peppermint is also helpful to the gallbladder, the organ that does a lot of work in breaking down fats. Hmmm, maybe THAT'S why mints are offered after dinner and not butterscotch candies. </span></div><div><span style="color:#003300;"><br /></span></div><div><span style="color:#990000;">Now, even though candy canes are packed full of sugar and corn syrup (SICK!!), they can be a quick relief to an upset tummy after your next holiday party standing on top of the food table for 5 hours. </span></div><div><span style="color:#990000;"></span></div><div><span style="color:#990000;"></span></div><div><span style="color:#990000;"></span></div><div><span style="color:#990000;"></span></div><div><span style="color:#990000;"></span></div><div><span style="color:#990000;"></span></div><div><span style="color:#003300;"></span></div><div><span style="color:#003300;">BUT YO!</span></div><div><span style="color:#003300;"><strong>Keep away from the mint family if you experience acid reflux. </strong>Heartburn is due to a floppy stomach sphincter (flap allowing food into stomach). Many things contribute to heartburn in addition to mint:</span></div><ul><li><span style="color:#003300;">Chocolate</span></li><li><span style="color:#003300;">Coffee</span></li><li><span style="color:#003300;">Carbonated beverages</span></li><li><span style="color:#003300;">Food within 3 hours of laying down</span></li><li><span style="color:#003300;">Alcohol</span></li><li><span style="color:#003300;">Smoking</span></li><li><span style="color:#003300;">Obesity</span></li></ul><div><span style="color:#003300;"></span></div><div align="center"><span style="color:#990000;"><span style="font-size:130%;">Happy holidays! Again, remember the words "BALANCE" and "MODERATION." Cheers! </span></span></div><div align="center"><span style="font-size:130%;color:#990000;">*</span></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-89208547840912710392009-11-30T14:05:00.000-08:002009-12-01T09:47:29.600-08:00Take a Short Walk to HAPPINESS!<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5410038156738568210" border="0" alt="" src="http://3.bp.blogspot.com/_eqDyZoPWnGU/SxRRCjm2IBI/AAAAAAAAAKw/o7HfX1vuVqk/s400/walk.jpg" /><br />As if you didn't need another reason to get off your butt and work out...<br /><br />Well, this reason "weighs" a lot heavier than body image or the monstrous amount of gravy you loaded on this week (yes, leftovers count). Your <strong>attitude </strong>is the first thing that changes when you exercise. This time of year can be difficult for many of us. You've heard of "Seasonal Affective Disorder" or "SAD," well, it's not to be taken lightly. We need to take care of our mental-emotional health especially during these months of stress, nasty weather, holidays, illnesses, etc. The first way to do this is to MOVE.<br /><br />The task is not terribly difficult. I know as well as anyone else, it's not that easy to get up and work out every day. HOWEVER, you CAN move consciously. No excuse for the matter. Even if it is deep belly breaths and stretching when you wake up, you are on the right path. There is no question that exercise is beneficial to our mood. It raises <strong>endorphins </strong>- a powerful neurotransmitter (chemical messengers that relay nervous impulses) also increased in pain, excitement and orgasm. They work similarly to opiates, causing a heightened sense of well-being and analgesia.<br /><br />The brain's limbic system is responsible for a number of the body's functions including our emotions. When a person uses <strong><span style="font-size:130%;color:#006600;">bilateral, opposing movements (cross-crawl) of the arms and legs</span>, </strong>the information stored in the amygdala is processed to the cortex more efficiently. This information can include whatever drama you've got on your plate, be it feelings of love, anger, sexual behavior, hunger, etc. It is important to process emotions and stress as they can lead to chronic dis-ease of the body, decrease immunity and continue to make you feel subconciously ill.<br /><br />So if you are having issues with processing things up in the noggin- walk, run, ellipticalize. Whatever you choose, make sure your arms and legs are swinging in opposite directions. So you know, right arm forward and left leg forward; left arm forward and right leg forward... It is important you do not have anything in your hands, just let them be free. Try to do this every day for at least 20 minutes. Your dog will thank you too...<br /><br /><div align="left"><div align="left">Other things you can do for a little uplift:<br /></div><div align="left"><strong>VITAMIN D</strong>- especially this time of year, our bodies make this from the sun, and well, the days are getting shorter. It is important for immunity, bone health, AND mood.</div><div align="left"><br /><strong>SLEEP</strong>- at least 8 hours. Support your body's natural rhythms by going to bed and waking up at the same time every day. Our hormones are on a tight schedule, too, and it's called the circadian clock. They peak and dip throughout the day and night so if you have a chaotic sleep schedule, fix it! </div><div align="left">*</div><div align="left"></div><div align="left"></div><div align="left"></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5410059737640269618" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/SxRkquuw9zI/AAAAAAAAAK4/fsqcHCOI9qo/s320/062.JPG" /><br /><div align="left"><strong>DREAM- </strong>another reason to get more sleep. When we dream we are in the REM stage of sleep. This stage is incredibly important for processing emotions and stress. So again, hit the snooze button a few more times. The boss will understand, I mean, it's for your health and all.</div><br /><div align="left"><strong>Omega-3 fatty acids</strong>- fish oil or ground flax seeds- every day. </div><br /><div align="left"></div><div align="left"><strong>WATER</strong>- drink half your weight in ounces every day</div><br /><div align="left"></div><div align="left"><strong>Eat chocolate</strong>. Stop being hard on yourself and enjoy simple pleasures every day. Those 100 calories do not make a big difference. Besides, you'll be walking it off! MODERATION people. This goes for everything in life. </div><br /><div align="left"></div><div align="center"><strong>MODERATION = BALANCE = HAPPINESS :)</strong></div><div align="center"><strong></strong></div><div align="center">*</div></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com0tag:blogger.com,1999:blog-7795486603377443122.post-19060543555998349232009-11-19T10:39:00.000-08:002009-11-19T18:04:03.945-08:00Rock & Wellness<div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 358px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5405886782036155634" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/SwWRYvs-nPI/AAAAAAAAAJY/hqfFDf395hg/s400/018.JPG" /><span style="font-size:85%;color:#993300;">Rose Quartz</span> <div align="left"></div><div align="left"></div><div align="left">Everything has healing power, as everything has energetic patterns and vibrations. Not everything has to be taken internally to have therapeutic effects. Just holding onto a plant or rock can make a world of difference.</div><div align="left"></div><div align="left"><br /><a href="http://2.bp.blogspot.com/_eqDyZoPWnGU/SwXhjMK-e2I/AAAAAAAAAJg/riD_pr0s1Ts/s1600/053.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 262px; FLOAT: left; HEIGHT: 211px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5405974922407082850" border="0" alt="" src="http://2.bp.blogspot.com/_eqDyZoPWnGU/SwXhjMK-e2I/AAAAAAAAAJg/riD_pr0s1Ts/s320/053.JPG" /></a>I've become so intrigued and entertained by gemstone therapy. One of my favorite things to do is rockhound, be it at the river, in the desert or on the beach. It is such a grounding activity and the payoff is beautiful and free:) As a pretty flighty person, I need this grounding and solidity for mental, emotional, physical and spiritual balance. My house is covered in rocks, crystals and gems found in the last few years.<br /><br /><span style="font-size:85%;color:#993300;">Malachite</span></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left">*</div><div align="left">Last summer, Kris and I made a road trip from Portland, OR back home to Wisconsin. On the way back we stopped in South Dakota in the Badlands and near Mt Rushmore. We could not BELIEVE the abundance of crystals we found, mostly being quartz and citrine. Rose quartz is SD's state rock, but that doesn't even begin to explain how much there is. Just from our campsite alone we nearly filled our car with huge crystals.<br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 399px; DISPLAY: block; HEIGHT: 268px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5405975368768988114" border="0" alt="" src="http://4.bp.blogspot.com/_eqDyZoPWnGU/SwXh9K_8o9I/AAAAAAAAAJ4/EKgpeZzQJZw/s320/033.JPG" /><span style="font-size:85%;color:#993300;">Agates</span><br /></div></div><div align="center"></div><div align="center"></div><div align="center">*</div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><a href="http://1.bp.blogspot.com/_eqDyZoPWnGU/SwXhqv2PG_I/AAAAAAAAAJo/AA51l8WWPeE/s1600/022.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 276px; FLOAT: right; HEIGHT: 222px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5405975052242852850" border="0" alt="" src="http://1.bp.blogspot.com/_eqDyZoPWnGU/SwXhqv2PG_I/AAAAAAAAAJo/AA51l8WWPeE/s200/022.JPG" /></a></div><div align="left">All crystals have specific qualities that can bring about healing. You can either keep the rock close to you, hold it, meditate with it or just look at it. A great route to go is to wear the crystal as a pendant or polished/beaded in jewelry. I am currently working with the Rhodochrosite for <em>developing inner freedom. </em>An excellent book to start with is <a href="http://www.amazon.com/Gemstone-Energy-Medicine-Healing-Spirit/dp/0924700246/ref=sr_1_1?ie=UTF8&s=books&qid=1258656975&sr=8-1">"Gemstone Energy Medicine: Healing Body, Mind and Spirit"</a> by Michael Katz.</div><div align="right"><br /><span style="color:#993300;">Citrine</span><br /></div><div align="right"></div><div align="right"></div><div align="left"></div><div align="left"><span style="color:#ff6666;"><strong>*</strong></span></div><div align="left"><span style="color:#ff6666;"><strong>Rose Quartz:</strong> all encompassing love, compassion and healing</span></div><div align="left"><span style="color:#cc6600;"><strong>Citrine</strong>: mental clarity, happiness, confidence, will power</span></div><div align="left"><span style="color:#6600cc;"><strong>Amethyst</strong>: all around cleansing- healing of mind, body and spirit</span><br /><span style="color:#003333;"><strong>Bloodstone</strong>: overcoming obstacles, calming fears</span><br /><span style="color:#ff0000;"><strong>Carnelian</strong>: warding off negative thoughts, jealousy, encourages bravery</span><br /><span style="color:#339999;"><strong>Flourite</strong>: filtering emotions from thoughts rationally, inspires higher self-awareness</span><br /><span style="color:#006600;"><strong>Jade</strong>: longevity, maintain health and well being</span><br /><span style="color:#ff9900;"><strong>Agate</strong>: grounding, beginnings, root chakra</span><br /><span style="color:#000066;"><strong>Malachite:</strong> heals emotions, enables better sleep</span><br /><span style="color:#000000;"><strong>Onyx</strong>: protection, grounding, energy shield, meditation</span><br /></div>Aliciahttp://www.blogger.com/profile/03459282226442351460noreply@blogger.com1